Cucumber, PeeledScore: AGood Points:["Very low in saturated fat","No cholesterol","Very low in sodium","High in calcium","Very high in dietary fiber","Very high in manganese","Very high in magnesium","High in pantothenic acid","High in phosphorus","Very high in potassium","High in riboflavin","High in thiamin","High in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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| Vitamin A 2% |
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Vitamin C 7% |
| Calcium 2% |
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Iron 2% |
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"[[\"Water\",\"128.65 g\"],[\"Energy\",\"16 kcal\"],[\"Energy\",\"69 kj\"],[\"Protein\",\"0.78 g\"],[\"Total lipid (fat)\",\"0.21 g\"],[\"Ash\",\"0.48 g\"],[\"Carbohydrate, by difference\",\"2.87 g\"],[\"Fiber, total dietary\",\"0.9 g\"],[\"Sugars, total\",\"1.84 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"0.84 g\"],[\"Fructose\",\"1 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"0.11 g\"],[\"Calcium, Ca\",\"19 mg\"],[\"Iron, Fe\",\"0.29 mg\"],[\"Magnesium, Mg\",\"16 mg\"],[\"Phosphorus, P\",\"28 mg\"],[\"Potassium, K\",\"181 mg\"],[\"Sodium, Na\",\"3 mg\"],[\"Zinc, Zn\",\"0.23 mg\"],[\"Copper, Cu\",\"0.094 mg\"],[\"Manganese, Mn\",\"0.097 mg\"],[\"Selenium, Se\",\"0.1 mcg\"],[\"Fluoride, F\",\"1.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"4.3 mg\"],[\"Thiamin\",\"0.041 mg\"],[\"Riboflavin\",\"0.033 mg\"],[\"Niacin\",\"0.049 mg\"],[\"Pantothenic acid\",\"0.319 mg\"],[\"Vitamin B-6\",\"0.068 mg\"],[\"Folate, total\",\"19 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"19 mcg\"],[\"Folate, DFE\",\"19 mcg_DFE\"],[\"Choline, total\",\"7.6 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"96 IU\"],[\"Vitamin A, RAE\",\"5 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.04 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.03 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"9.6 mcg\"],[\"Fatty acids, total saturated\",\"0.017 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.003 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.013 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.003 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.003 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.004 g\"],[\"18:2 undifferentiated\",\"0.003 g\"],[\"18:3 undifferentiated\",\"0.003 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.009 g\"],[\"Threonine\",\"0.016 g\"],[\"Isoleucine\",\"0.016 g\"],[\"Leucine\",\"0.033 g\"],[\"Lysine\",\"0.033 g\"],[\"Methionine\",\"0.016 g\"],[\"Cystine\",\"0.009 g\"],[\"Phenylalanine\",\"0.041 g\"],[\"Tyrosine\",\"0.003 g\"],[\"Valine\",\"0.016 g\"],[\"Arginine\",\"0.041 g\"],[\"Histidine\",\"0.003 g\"],[\"Alanine\",\"0.041 g\"],[\"Aspartic acid\",\"0.049 g\"],[\"Glutamic acid\",\"0.271 g\"],[\"Glycine\",\"0.033 g\"],[\"Proline\",\"0.016 g\"],[\"Serine\",\"0.033 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"41 mcg\"],[\"Carotene, alpha\",\"11 mcg\"],[\"Cryptoxanthin, beta\",\"24 mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"21 mcg\"]]"
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General