CucumberScore: AGood Points:["Low in saturated fat","No cholesterol","Very low in sodium","High in calcium","High in dietary fiber","High in iron","High in manganese","Very high in magnesium","High in pantothenic acid","High in phosphorus","Very high in potassium","High in riboflavin","High in thiamin","High in vitamin A","High in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
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| Vitamin A 1% |
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Vitamin C 2% |
| Calcium 1% |
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Iron 1% |
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"[[\"Water\",\"49.52 g\"],[\"Energy\",\"8 kcal\"],[\"Energy\",\"34 kj\"],[\"Protein\",\"0.34 g\"],[\"Total lipid (fat)\",\"0.06 g\"],[\"Ash\",\"0.2 g\"],[\"Carbohydrate, by difference\",\"1.89 g\"],[\"Fiber, total dietary\",\"0.3 g\"],[\"Sugars, total\",\"0.87 g\"],[\"Sucrose\",\"0.02 g\"],[\"Glucose (dextrose)\",\"0.4 g\"],[\"Fructose\",\"0.45 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"0.01 g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"0.43 g\"],[\"Calcium, Ca\",\"8 mg\"],[\"Iron, Fe\",\"0.15 mg\"],[\"Magnesium, Mg\",\"7 mg\"],[\"Phosphorus, P\",\"12 mg\"],[\"Potassium, K\",\"76 mg\"],[\"Sodium, Na\",\"1 mg\"],[\"Zinc, Zn\",\"0.1 mg\"],[\"Copper, Cu\",\"0.021 mg\"],[\"Manganese, Mn\",\"0.041 mg\"],[\"Selenium, Se\",\"0.2 mcg\"],[\"Fluoride, F\",\"0.7 mcg\"],[\"Vitamin C, total ascorbic acid\",\"1.5 mg\"],[\"Thiamin\",\"0.014 mg\"],[\"Riboflavin\",\"0.017 mg\"],[\"Niacin\",\"0.051 mg\"],[\"Pantothenic acid\",\"0.135 mg\"],[\"Vitamin B-6\",\"0.021 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"3.1 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"55 IU\"],[\"Vitamin A, RAE\",\"3 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.02 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"0.01 mg\"],[\"Tocopherol, gamma\",\"0.02 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"8.5 mcg\"],[\"Fatty acids, total saturated\",\"0.019 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.003 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.015 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.003 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.003 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"0.003 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.017 g\"],[\"18:2 undifferentiated\",\"0.015 g\"],[\"18:3 undifferentiated\",\"0.003 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"7 mg\"],[\"Tryptophan\",\"0.003 g\"],[\"Threonine\",\"0.01 g\"],[\"Isoleucine\",\"0.011 g\"],[\"Leucine\",\"0.015 g\"],[\"Lysine\",\"0.015 g\"],[\"Methionine\",\"0.003 g\"],[\"Cystine\",\"0.002 g\"],[\"Phenylalanine\",\"0.01 g\"],[\"Tyrosine\",\"0.006 g\"],[\"Valine\",\"0.011 g\"],[\"Arginine\",\"0.023 g\"],[\"Histidine\",\"0.005 g\"],[\"Alanine\",\"0.012 g\"],[\"Aspartic acid\",\"0.021 g\"],[\"Glutamic acid\",\"0.102 g\"],[\"Glycine\",\"0.012 g\"],[\"Proline\",\"0.008 g\"],[\"Serine\",\"0.01 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"23 mcg\"],[\"Carotene, alpha\",\"6 mcg\"],[\"Cryptoxanthin, beta\",\"14 mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"12 mcg\"]]"
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General