Corned Beef Hash

Score: D

Good Points:

["Very low in sugar"]

Bad Points:

["High in saturated fat","High in sodium"]

Serving Size

Amount Per Serving

Calories

387

Calories from Fat

217

% Daily Value^*

Total Fat

24.2g

37%

Saturated Fat

10.2g

51%

Polyunsaturated Fat

0.7g

Monounsaturated Fat

12.4g

Cholesterol

76mg

25%

Sodium

1003mg

42%

Total Carbohydrates

21.9g

Dietary Fiber

2.6g

10%

Sugars

0.8g

Protein

20.6g

Vitamin A 0%	•	Vitamin C 4%
Calcium 4%	•	Iron 13%

* Based on a 2000 calorie diet

"[[\"Water\",\"165.96 g\"],[\"Energy\",\"387 kcal\"],[\"Energy\",\"1619 kj\"],[\"Protein\",\"20.6 g\"],[\"Total lipid (fat)\",\"24.17 g\"],[\"Ash\",\"3.54 g\"],[\"Carbohydrate, by difference\",\"21.88 g\"],[\"Fiber, total dietary\",\"2.6 g\"],[\"Sugars, total\",\"0.8 g\"],[\"Calcium, Ca\",\"45 mg\"],[\"Iron, Fe\",\"2.36 mg\"],[\"Magnesium, Mg\",\"31 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"406 mg\"],[\"Sodium, Na\",\"1003 mg\"],[\"Zinc, Zn\",\"3.3 mg\"],[\"Copper, Cu\",\"~ mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"2.1 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"10.195 g\"],[\"12:0\",\"0.024 g\"],[\"14:0\",\"0.708 g\"],[\"16:0\",\"5.664 g\"],[\"18:0\",\"3.823 g\"],[\"Fatty acids, total monounsaturated\",\"12.414 g\"],[\"16:1 undifferentiated\",\"1.086 g\"],[\"18:1 undifferentiated\",\"11.352 g\"],[\"Fatty acids, total polyunsaturated\",\"0.708 g\"],[\"18:2 undifferentiated\",\"0.59 g\"],[\"18:3 undifferentiated\",\"0.118 g\"],[\"Cholesterol\",\"76 mg\"]]"