Corn, Sweet, YellowScore: AGood Points:["Low in saturated fat","No cholesterol","Very low in sodium","High in dietary fiber","High in magnesium","High in phosphorus","High in thiamin","High in vitamin C"]
Bad Points:[]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 29.3g
10%
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| Vitamin A 6% |
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Vitamin C 17% |
| Calcium 0% |
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Iron 4% |
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"[[\"Water\",\"116.98 g\"],[\"Energy\",\"132 kcal\"],[\"Energy\",\"554 kj\"],[\"Protein\",\"4.96 g\"],[\"Total lipid (fat)\",\"1.82 g\"],[\"Ash\",\"0.95 g\"],[\"Carbohydrate, by difference\",\"29.29 g\"],[\"Fiber, total dietary\",\"4.2 g\"],[\"Sugars, total\",\"4.96 g\"],[\"Sucrose\",\"3.17 g\"],[\"Glucose (dextrose)\",\"0.77 g\"],[\"Fructose\",\"0.74 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"0.28 g\"],[\"Galactose\",\"~ g\"],[\"Calcium, Ca\",\"3 mg\"],[\"Iron, Fe\",\"0.8 mg\"],[\"Magnesium, Mg\",\"57 mg\"],[\"Phosphorus, P\",\"137 mg\"],[\"Potassium, K\",\"416 mg\"],[\"Sodium, Na\",\"23 mg\"],[\"Zinc, Zn\",\"0.69 mg\"],[\"Copper, Cu\",\"0.083 mg\"],[\"Manganese, Mn\",\"0.248 mg\"],[\"Selenium, Se\",\"0.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"10.5 mg\"],[\"Thiamin\",\"0.308 mg\"],[\"Riboflavin\",\"0.092 mg\"],[\"Niacin\",\"2.618 mg\"],[\"Pantothenic acid\",\"1.17 mg\"],[\"Vitamin B-6\",\"0.085 mg\"],[\"Folate, total\",\"71 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"71 mcg\"],[\"Folate, DFE\",\"71 mcg_DFE\"],[\"Choline, total\",\"35.4 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"288 IU\"],[\"Vitamin A, RAE\",\"14 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.11 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.23 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.5 mcg\"],[\"Fatty acids, total saturated\",\"0.28 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.263 g\"],[\"18:0\",\"0.017 g\"],[\"Fatty acids, total monounsaturated\",\"0.534 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.534 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.861 g\"],[\"18:2 undifferentiated\",\"0.835 g\"],[\"18:3 undifferentiated\",\"0.025 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.035 g\"],[\"Threonine\",\"0.199 g\"],[\"Isoleucine\",\"0.199 g\"],[\"Leucine\",\"0.536 g\"],[\"Lysine\",\"0.211 g\"],[\"Methionine\",\"0.103 g\"],[\"Cystine\",\"0.04 g\"],[\"Phenylalanine\",\"0.231 g\"],[\"Tyrosine\",\"0.189 g\"],[\"Valine\",\"0.285 g\"],[\"Arginine\",\"0.202 g\"],[\"Histidine\",\"0.137 g\"],[\"Alanine\",\"0.454 g\"],[\"Aspartic acid\",\"0.376 g\"],[\"Glutamic acid\",\"0.979 g\"],[\"Glycine\",\"0.196 g\"],[\"Proline\",\"0.45 g\"],[\"Serine\",\"0.236 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"72 mcg\"],[\"Carotene, alpha\",\"25 mcg\"],[\"Cryptoxanthin, beta\",\"177 mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"992 mcg\"]]"
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General