Corn, Sweet, WhiteScore: AGood Points:["Low in saturated fat","No cholesterol","Very low in sodium","High in dietary fiber","High in magnesium","High in phosphorus","High in thiamin","High in vitamin C"]
Bad Points:[]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 29.3g
10%
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| Vitamin A 0% |
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Vitamin C 17% |
| Calcium 0% |
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Iron 4% |
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"[[\"Water\",\"116.98 g\"],[\"Energy\",\"132 kcal\"],[\"Energy\",\"551 kj\"],[\"Protein\",\"4.96 g\"],[\"Total lipid (fat)\",\"1.82 g\"],[\"Ash\",\"0.95 g\"],[\"Carbohydrate, by difference\",\"29.29 g\"],[\"Fiber, total dietary\",\"4.2 g\"],[\"Sugars, total\",\"4.96 g\"],[\"Calcium, Ca\",\"3 mg\"],[\"Iron, Fe\",\"0.8 mg\"],[\"Magnesium, Mg\",\"57 mg\"],[\"Phosphorus, P\",\"137 mg\"],[\"Potassium, K\",\"416 mg\"],[\"Sodium, Na\",\"23 mg\"],[\"Zinc, Zn\",\"0.69 mg\"],[\"Copper, Cu\",\"0.083 mg\"],[\"Manganese, Mn\",\"0.248 mg\"],[\"Selenium, Se\",\"0.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"10.5 mg\"],[\"Thiamin\",\"0.308 mg\"],[\"Riboflavin\",\"0.092 mg\"],[\"Niacin\",\"2.618 mg\"],[\"Pantothenic acid\",\"1.17 mg\"],[\"Vitamin B-6\",\"0.085 mg\"],[\"Folate, total\",\"71 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"71 mcg\"],[\"Folate, DFE\",\"71 mcg_DFE\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"2 IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.11 mg\"],[\"Vitamin K (phylloquinone)\",\"0.5 mcg\"],[\"Fatty acids, total saturated\",\"0.28 g\"],[\"16:0\",\"0.263 g\"],[\"18:0\",\"0.017 g\"],[\"Fatty acids, total monounsaturated\",\"0.534 g\"],[\"18:1 undifferentiated\",\"0.534 g\"],[\"Fatty acids, total polyunsaturated\",\"0.861 g\"],[\"18:2 undifferentiated\",\"0.835 g\"],[\"18:3 undifferentiated\",\"0.025 g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.035 g\"],[\"Threonine\",\"0.199 g\"],[\"Isoleucine\",\"0.199 g\"],[\"Leucine\",\"0.536 g\"],[\"Lysine\",\"0.211 g\"],[\"Methionine\",\"0.103 g\"],[\"Cystine\",\"0.04 g\"],[\"Phenylalanine\",\"0.231 g\"],[\"Tyrosine\",\"0.189 g\"],[\"Valine\",\"0.285 g\"],[\"Arginine\",\"0.202 g\"],[\"Histidine\",\"0.137 g\"],[\"Alanine\",\"0.454 g\"],[\"Aspartic acid\",\"0.376 g\"],[\"Glutamic acid\",\"0.979 g\"],[\"Glycine\",\"0.196 g\"],[\"Proline\",\"0.45 g\"],[\"Serine\",\"0.236 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"2 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"52 mcg\"]]"
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General