Chocolate Covered Raisins

Score: C-

Good Points:

["Low in cholesterol","Very low in sodium"]

Bad Points:

["High in saturated fat","Very high in sugar"]

Serving Size

Amount Per Serving

Calories

190

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

5.0g

25%

Trans Fat

0.0g

Polyunsaturated Fat

0.9g

Monounsaturated Fat

2.7g

Cholesterol

5mg

Sodium

15mg

Total Carbohydrates

31.9g

11%

Dietary Fiber

1.0g

Sugars

26.6g

Protein

2.0g

Vitamin A 1%	•	Vitamin C 1%
Calcium 4%	•	Iron 3%

* Based on a 2000 calorie diet

"[[\"Water\",\"2.88 g\"],[\"Energy\",\"190 kcal\"],[\"Energy\",\"795 kj\"],[\"Protein\",\"1.98 g\"],[\"Total lipid (fat)\",\"7.65 g\"],[\"Ash\",\"0.68 g\"],[\"Carbohydrate, by difference\",\"31.95 g\"],[\"Fiber, total dietary\",\"1 g\"],[\"Sugars, total\",\"26.55 g\"],[\"Calcium, Ca\",\"38 mg\"],[\"Iron, Fe\",\"0.54 mg\"],[\"Magnesium, Mg\",\"20 mg\"],[\"Phosphorus, P\",\"65 mg\"],[\"Potassium, K\",\"231 mg\"],[\"Sodium, Na\",\"15 mg\"],[\"Zinc, Zn\",\"0.36 mg\"],[\"Manganese, Mn\",\"0.131 mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.7 mg\"],[\"Thiamin\",\"0.041 mg\"],[\"Riboflavin\",\"0.099 mg\"],[\"Niacin\",\"0.18 mg\"],[\"Pantothenic acid\",\"0.126 mg\"],[\"Vitamin B-6\",\"0.05 mg\"],[\"Folic acid\",\"~ mcg\"],[\"Vitamin B-12\",\"0.09 mcg\"],[\"Vitamin A, IU\",\"35 IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"4.95 g\"],[\"12:0\",\"0.104 g\"],[\"14:0\",\"0.135 g\"],[\"16:0\",\"1.548 g\"],[\"18:0\",\"1.512 g\"],[\"Fatty acids, total monounsaturated\",\"2.673 g\"],[\"16:1 undifferentiated\",\"0.036 g\"],[\"18:1 undifferentiated\",\"2.61 g\"],[\"Fatty acids, total polyunsaturated\",\"0.855 g\"],[\"18:2 undifferentiated\",\"0.801 g\"],[\"18:3 undifferentiated\",\"0.054 g\"],[\"Fatty acids, total trans\",\"0.036 g\"],[\"Cholesterol\",\"5 mg\"],[\"Caffeine\",\"11 mg\"],[\"Theobromine\",\"57 mg\"]]"