Chili With Beans

Score: C

Good Points:

["High in dietary fiber"]

Bad Points:

["High in sodium"]

Serving Size

Amount Per Serving

Calories

260

Calories from Fat

% Daily Value^*

Total Fat

7.0g

11%

Saturated Fat

3.0g

15%

Cholesterol

30mg

10%

Sodium

1200mg

50%

Total Carbohydrates

33.0g

11%

Dietary Fiber

7.0g

28%

Sugars

5.0g

Protein

16.0g

Vitamin A 10%	•	Vitamin C 0%
Calcium 6%	•	Iron 15%

* Based on a 2000 calorie diet

"[[\"Energy\",\"260 kcal\"],[\"Protein\",\"16 g\"],[\"Total lipid (fat)\",\"7 g\"],[\"Carbohydrate, by difference\",\"33 g\"],[\"Fiber, total dietary\",\"7 g\"],[\"Sugars, total\",\"5 g\"],[\"Calcium, Ca\",\"60 mg\"],[\"Iron, Fe\",\"2.7 mg\"],[\"Magnesium, Mg\",\"~ mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"~ mg\"],[\"Sodium, Na\",\"1200 mg\"],[\"Zinc, Zn\",\"~ mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"500 IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"3.001 g\"],[\"Cholesterol\",\"30 mg\"]]"