Chili No Beans

Score: D+

Good Points:

[]

Bad Points:

["High in sodium"]

Serving Size

Amount Per Serving

Calories

220

Calories from Fat

% Daily Value^*

Total Fat

9.0g

14%

Saturated Fat

4.0g

20%

Cholesterol

40mg

13%

Sodium

970mg

40%

Total Carbohydrates

18.0g

Dietary Fiber

3.0g

12%

Sugars

3.0g

Protein

16.0g

Vitamin A 20%	•	Vitamin C 0%
Calcium 4%	•	Iron 10%

* Based on a 2000 calorie diet

"[[\"Water\",\"191.63 g\"],[\"Energy\",\"220 kcal\"],[\"Energy\",\"809 kj\"],[\"Protein\",\"16 g\"],[\"Total lipid (fat)\",\"9 g\"],[\"Ash\",\"3.49 g\"],[\"Carbohydrate, by difference\",\"18 g\"],[\"Fiber, total dietary\",\"3 g\"],[\"Sugars, total\",\"3 g\"],[\"Calcium, Ca\",\"40 mg\"],[\"Iron, Fe\",\"1.8 mg\"],[\"Magnesium, Mg\",\"~ mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"~ mg\"],[\"Sodium, Na\",\"970 mg\"],[\"Zinc, Zn\",\"~ mg\"],[\"Copper, Cu\",\"0.236 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"1000 IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"4 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.142 g\"],[\"16:0\",\"1.298 g\"],[\"18:0\",\"0.708 g\"],[\"Fatty acids, total monounsaturated\",\"2.242 g\"],[\"16:1 undifferentiated\",\"0.212 g\"],[\"18:1 undifferentiated\",\"2.03 g\"],[\"Fatty acids, total polyunsaturated\",\"0.85 g\"],[\"18:2 undifferentiated\",\"0.755 g\"],[\"18:3 undifferentiated\",\"0.094 g\"],[\"Cholesterol\",\"40 mg\"]]"