Chili Con Carne

Score: A-

Good Points:

["High in dietary fiber","High in iron","High in selenium"]

Bad Points:

["High in sodium"]

Serving Size 1 serving (222.0 g)

Amount Per Serving

Calories

269

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat

3.9g

19%

Polyunsaturated Fat

0.9g

Monounsaturated Fat

4.8g

Cholesterol

29mg

10%

Sodium

941mg

39%

Total Carbohydrates

25.4g

Dietary Fiber

8.7g

35%

Sugars

4.4g

Protein

15.7g

Vitamin A 18%	•	Vitamin C 5%
Calcium 8%	•	Iron 32%

* Based on a 2000 calorie diet

"[[\"Water\",\"165.03 g\"],[\"Energy\",\"269 kcal\"],[\"Energy\",\"1128 kj\"],[\"Protein\",\"15.74 g\"],[\"Total lipid (fat)\",\"11.68 g\"],[\"Ash\",\"4.17 g\"],[\"Carbohydrate, by difference\",\"25.37 g\"],[\"Fiber, total dietary\",\"8.7 g\"],[\"Sucrose\",\"2.11 g\"],[\"Glucose (dextrose)\",\"0.75 g\"],[\"Fructose\",\"0.84 g\"],[\"Starch\",\"12.28 g\"],[\"Calcium, Ca\",\"84 mg\"],[\"Iron, Fe\",\"5.79 mg\"],[\"Magnesium, Mg\",\"64 mg\"],[\"Phosphorus, P\",\"215 mg\"],[\"Potassium, K\",\"608 mg\"],[\"Sodium, Na\",\"941 mg\"],[\"Zinc, Zn\",\"2.31 mg\"],[\"Copper, Cu\",\"0.602 mg\"],[\"Manganese, Mn\",\"0.526 mg\"],[\"Selenium, Se\",\"22.6 mcg\"],[\"Fluoride, F\",\"99.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"3.1 mg\"],[\"Thiamin\",\"0.115 mg\"],[\"Riboflavin\",\"0.222 mg\"],[\"Niacin\",\"2.156 mg\"],[\"Pantothenic acid\",\"0.364 mg\"],[\"Vitamin B-6\",\"0.282 mg\"],[\"Folate, total\",\"58 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"58 mcg\"],[\"Folate, DFE\",\"58 mcg_DFE\"],[\"Choline, total\",\"60.2 mg\"],[\"Betaine\",\"2 mg\"],[\"Vitamin B-12\",\"1.44 mcg\"],[\"Vitamin A, IU\",\"884 IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"3.863 g\"],[\"12:0\",\"0.018 g\"],[\"13:0\",\"0.029 g\"],[\"14:0\",\"0.246 g\"],[\"15:0\",\"0.056 g\"],[\"16:0\",\"2.224 g\"],[\"17:0\",\"0.122 g\"],[\"18:0\",\"1.168 g\"],[\"20:0\",\"0.022 g\"],[\"22:0\",\"0.011 g\"],[\"24:0\",\"0.011 g\"],[\"Fatty acids, total monounsaturated\",\"4.76 g\"],[\"14:1\",\"0.091 g\"],[\"16:1 undifferentiated\",\"0.44 g\"],[\"17:1\",\"0.124 g\"],[\"18:1 undifferentiated\",\"4.016 g\"],[\"20:1\",\"0.082 g\"],[\"22:1 undifferentiated\",\"0.013 g\"],[\"Fatty acids, total polyunsaturated\",\"0.948 g\"],[\"18:2 undifferentiated\",\"0.708 g\"],[\"18:3 undifferentiated\",\"0.229 g\"],[\"18:4\",\"~ g\"],[\"20:3 undifferentiated\",\"0.011 g\"],[\"20:4 undifferentiated\",\"0.02 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"29 mg\"],[\"Alcohol, ethyl\",\"~ g\"]]"