Chicken, Meat Only, StewedScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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"[[\"Water\",\"93.53 g\"],[\"Energy\",\"248 kcal\"],[\"Energy\",\"1037 kj\"],[\"Protein\",\"38.21 g\"],[\"Total lipid (fat)\",\"9.39 g\"],[\"Ash\",\"1.19 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Iron, Fe\",\"1.64 mg\"],[\"Magnesium, Mg\",\"29 mg\"],[\"Phosphorus, P\",\"210 mg\"],[\"Potassium, K\",\"252 mg\"],[\"Sodium, Na\",\"98 mg\"],[\"Zinc, Zn\",\"2.79 mg\"],[\"Copper, Cu\",\"0.085 mg\"],[\"Manganese, Mn\",\"0.027 mg\"],[\"Selenium, Se\",\"29.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.069 mg\"],[\"Riboflavin\",\"0.228 mg\"],[\"Niacin\",\"8.564 mg\"],[\"Pantothenic acid\",\"1.044 mg\"],[\"Vitamin B-6\",\"0.364 mg\"],[\"Folate, total\",\"8 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"8 mcg\"],[\"Folate, DFE\",\"8 mcg_DFE\"],[\"Choline, total\",\"101.4 mg\"],[\"Betaine\",\"7.4 mg\"],[\"Vitamin B-12\",\"0.31 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"70 IU\"],[\"Vitamin A, RAE\",\"21 mcg_RAE\"],[\"Retinol\",\"21 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"3.4 mcg\"],[\"Fatty acids, total saturated\",\"2.576 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.07 g\"],[\"16:0\",\"1.778 g\"],[\"18:0\",\"0.616 g\"],[\"Fatty acids, total monounsaturated\",\"3.346 g\"],[\"16:1 undifferentiated\",\"0.448 g\"],[\"18:1 undifferentiated\",\"2.8 g\"],[\"20:1\",\"0.056 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.156 g\"],[\"18:2 undifferentiated\",\"1.736 g\"],[\"18:3 undifferentiated\",\"0.084 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.154 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.028 g\"],[\"22:6 n-3\",\"0.056 g\"],[\"Cholesterol\",\"116 mg\"],[\"Tryptophan\",\"0.447 g\"],[\"Threonine\",\"1.614 g\"],[\"Isoleucine\",\"2.017 g\"],[\"Leucine\",\"2.867 g\"],[\"Lysine\",\"3.245 g\"],[\"Methionine\",\"1.057 g\"],[\"Cystine\",\"0.489 g\"],[\"Phenylalanine\",\"1.516 g\"],[\"Tyrosine\",\"1.289 g\"],[\"Valine\",\"1.894 g\"],[\"Arginine\",\"2.304 g\"],[\"Histidine\",\"1.186 g\"],[\"Alanine\",\"2.085 g\"],[\"Aspartic acid\",\"3.405 g\"],[\"Glutamic acid\",\"5.722 g\"],[\"Glycine\",\"1.876 g\"],[\"Proline\",\"1.571 g\"],[\"Serine\",\"1.315 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General