Chicken, Meat Only, RoastedScore: B-Good Points:["Low in sodium","No sugar","Very high in niacin","High in phosphorus","High in selenium","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 9% |
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"[[\"Water\",\"89.31 g\"],[\"Energy\",\"266 kcal\"],[\"Energy\",\"1113 kj\"],[\"Protein\",\"40.5 g\"],[\"Total lipid (fat)\",\"10.37 g\"],[\"Ash\",\"1.43 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"21 mg\"],[\"Iron, Fe\",\"1.69 mg\"],[\"Magnesium, Mg\",\"35 mg\"],[\"Phosphorus, P\",\"273 mg\"],[\"Potassium, K\",\"340 mg\"],[\"Sodium, Na\",\"120 mg\"],[\"Zinc, Zn\",\"2.94 mg\"],[\"Copper, Cu\",\"0.094 mg\"],[\"Manganese, Mn\",\"0.027 mg\"],[\"Selenium, Se\",\"30.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.097 mg\"],[\"Riboflavin\",\"0.249 mg\"],[\"Niacin\",\"12.842 mg\"],[\"Pantothenic acid\",\"1.546 mg\"],[\"Vitamin B-6\",\"0.658 mg\"],[\"Folate, total\",\"8 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"8 mcg\"],[\"Folate, DFE\",\"8 mcg_DFE\"],[\"Choline, total\",\"110.3 mg\"],[\"Betaine\",\"8 mg\"],[\"Vitamin B-12\",\"0.46 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"74 IU\"],[\"Vitamin A, RAE\",\"22 mcg_RAE\"],[\"Retinol\",\"22 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"3.4 mcg\"],[\"Fatty acids, total saturated\",\"2.856 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.084 g\"],[\"16:0\",\"1.974 g\"],[\"18:0\",\"0.686 g\"],[\"Fatty acids, total monounsaturated\",\"3.724 g\"],[\"16:1 undifferentiated\",\"0.49 g\"],[\"18:1 undifferentiated\",\"3.108 g\"],[\"20:1\",\"0.056 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.366 g\"],[\"18:2 undifferentiated\",\"1.918 g\"],[\"18:3 undifferentiated\",\"0.098 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.154 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.028 g\"],[\"22:6 n-3\",\"0.056 g\"],[\"Cholesterol\",\"125 mg\"],[\"Tryptophan\",\"0.473 g\"],[\"Threonine\",\"1.711 g\"],[\"Isoleucine\",\"2.139 g\"],[\"Leucine\",\"3.039 g\"],[\"Lysine\",\"3.441 g\"],[\"Methionine\",\"1.121 g\"],[\"Cystine\",\"0.518 g\"],[\"Phenylalanine\",\"1.607 g\"],[\"Tyrosine\",\"1.368 g\"],[\"Valine\",\"2.009 g\"],[\"Arginine\",\"2.443 g\"],[\"Histidine\",\"1.257 g\"],[\"Alanine\",\"2.209 g\"],[\"Aspartic acid\",\"3.609 g\"],[\"Glutamic acid\",\"6.066 g\"],[\"Glycine\",\"1.989 g\"],[\"Proline\",\"1.666 g\"],[\"Serine\",\"1.393 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General