Chicken Wings

Score: C

Good Points:

["No sugar","High in selenium"]

Bad Points:

[]

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

1.7g

Polyunsaturated Fat

1.5g

Monounsaturated Fat

2.6g

Cholesterol

23mg

Sodium

93mg

Total Carbohydrates

3.2g

Dietary Fiber

0.1g

Protein

5.8g

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%

* Based on a 2000 calorie diet

"[[\"Water\",\"13.4 g\"],[\"Energy\",\"94 kcal\"],[\"Energy\",\"393 kj\"],[\"Protein\",\"5.76 g\"],[\"Total lipid (fat)\",\"6.32 g\"],[\"Ash\",\"0.34 g\"],[\"Carbohydrate, by difference\",\"3.17 g\"],[\"Fiber, total dietary\",\"0.1 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"6 mg\"],[\"Iron, Fe\",\"0.37 mg\"],[\"Magnesium, Mg\",\"5 mg\"],[\"Phosphorus, P\",\"35 mg\"],[\"Potassium, K\",\"40 mg\"],[\"Sodium, Na\",\"93 mg\"],[\"Zinc, Zn\",\"0.4 mg\"],[\"Copper, Cu\",\"0.018 mg\"],[\"Manganese, Mn\",\"0.017 mg\"],[\"Selenium, Se\",\"7.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.031 mg\"],[\"Riboflavin\",\"0.044 mg\"],[\"Niacin\",\"1.527 mg\"],[\"Pantothenic acid\",\"0.206 mg\"],[\"Vitamin B-6\",\"0.087 mg\"],[\"Folate, total\",\"5 mcg\"],[\"Folic acid\",\"3 mcg\"],[\"Folate, food\",\"2 mcg\"],[\"Folate, DFE\",\"8 mcg_DFE\"],[\"Vitamin B-12\",\"0.07 mcg\"],[\"Vitamin A, IU\",\"33 IU\"],[\"Vitamin A, RAE\",\"10 mcg_RAE\"],[\"Retinol\",\"10 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"1.691 g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.003 g\"],[\"14:0\",\"0.038 g\"],[\"16:0\",\"1.137 g\"],[\"18:0\",\"0.484 g\"],[\"Fatty acids, total monounsaturated\",\"2.598 g\"],[\"16:1 undifferentiated\",\"0.191 g\"],[\"18:1 undifferentiated\",\"2.349 g\"],[\"20:1\",\"0.038 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.47 g\"],[\"18:2 undifferentiated\",\"1.317 g\"],[\"18:3 undifferentiated\",\"0.07 g\"],[\"20:4 undifferentiated\",\"0.029 g\"],[\"20:5 n-3\",\"0.003 g\"],[\"22:5 n-3\",\"0.006 g\"],[\"22:6 n-3\",\"0.012 g\"],[\"Cholesterol\",\"23 mg\"],[\"Tryptophan\",\"0.064 g\"],[\"Threonine\",\"0.231 g\"],[\"Isoleucine\",\"0.273 g\"],[\"Leucine\",\"0.412 g\"],[\"Lysine\",\"0.427 g\"],[\"Methionine\",\"0.145 g\"],[\"Cystine\",\"0.083 g\"],[\"Phenylalanine\",\"0.228 g\"],[\"Tyrosine\",\"0.18 g\"],[\"Valine\",\"0.276 g\"],[\"Arginine\",\"0.362 g\"],[\"Histidine\",\"0.159 g\"],[\"Alanine\",\"0.34 g\"],[\"Aspartic acid\",\"0.494 g\"],[\"Glutamic acid\",\"0.929 g\"],[\"Glycine\",\"0.425 g\"],[\"Proline\",\"0.345 g\"],[\"Serine\",\"0.22 g\"]]"