Chicken, Thigh, Meat OnlyScore: C+Good Points:["Low in sodium","No sugar","High in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 11% |
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"[[\"Water\",\"91.83 g\"],[\"Energy\",\"273 kcal\"],[\"Energy\",\"1142 kj\"],[\"Protein\",\"35 g\"],[\"Total lipid (fat)\",\"13.71 g\"],[\"Ash\",\"1.2 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"1.99 mg\"],[\"Magnesium, Mg\",\"29 mg\"],[\"Phosphorus, P\",\"209 mg\"],[\"Potassium, K\",\"256 mg\"],[\"Sodium, Na\",\"105 mg\"],[\"Zinc, Zn\",\"3.61 mg\"],[\"Copper, Cu\",\"0.108 mg\"],[\"Manganese, Mn\",\"0.028 mg\"],[\"Selenium, Se\",\"23.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.088 mg\"],[\"Riboflavin\",\"0.305 mg\"],[\"Niacin\",\"7.28 mg\"],[\"Pantothenic acid\",\"1.224 mg\"],[\"Vitamin B-6\",\"0.294 mg\"],[\"Folate, total\",\"10 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"10 mcg\"],[\"Folate, DFE\",\"10 mcg_DFE\"],[\"Choline, total\",\"94.2 mg\"],[\"Betaine\",\"6.9 mg\"],[\"Vitamin B-12\",\"0.29 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"87 IU\"],[\"Vitamin A, RAE\",\"27 mcg_RAE\"],[\"Retinol\",\"27 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"5 mcg\"],[\"Fatty acids, total saturated\",\"3.794 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.042 g\"],[\"14:0\",\"0.098 g\"],[\"16:0\",\"2.646 g\"],[\"18:0\",\"0.868 g\"],[\"Fatty acids, total monounsaturated\",\"5.18 g\"],[\"16:1 undifferentiated\",\"0.7 g\"],[\"18:1 undifferentiated\",\"4.312 g\"],[\"20:1\",\"0.084 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"3.136 g\"],[\"18:2 undifferentiated\",\"2.646 g\"],[\"18:3 undifferentiated\",\"0.126 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.168 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.042 g\"],[\"22:6 n-3\",\"0.07 g\"],[\"Cholesterol\",\"126 mg\"],[\"Tryptophan\",\"0.409 g\"],[\"Threonine\",\"1.478 g\"],[\"Isoleucine\",\"1.848 g\"],[\"Leucine\",\"2.626 g\"],[\"Lysine\",\"2.972 g\"],[\"Methionine\",\"0.969 g\"],[\"Cystine\",\"0.448 g\"],[\"Phenylalanine\",\"1.389 g\"],[\"Tyrosine\",\"1.182 g\"],[\"Valine\",\"1.736 g\"],[\"Arginine\",\"2.111 g\"],[\"Histidine\",\"1.086 g\"],[\"Alanine\",\"1.91 g\"],[\"Aspartic acid\",\"3.118 g\"],[\"Glutamic acid\",\"5.24 g\"],[\"Glycine\",\"1.719 g\"],[\"Proline\",\"1.439 g\"],[\"Serine\",\"1.204 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General