Chicken, ThighScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 0% |
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Iron 3% |
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"[[\"Water\",\"25.88 g\"],[\"Energy\",\"95 kcal\"],[\"Energy\",\"398 kj\"],[\"Protein\",\"9.54 g\"],[\"Total lipid (fat)\",\"6.04 g\"],[\"Ash\",\"0.32 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"5 mg\"],[\"Iron, Fe\",\"0.56 mg\"],[\"Magnesium, Mg\",\"8 mg\"],[\"Phosphorus, P\",\"57 mg\"],[\"Potassium, K\",\"70 mg\"],[\"Sodium, Na\",\"29 mg\"],[\"Zinc, Zn\",\"0.92 mg\"],[\"Copper, Cu\",\"0.029 mg\"],[\"Manganese, Mn\",\"0.008 mg\"],[\"Selenium, Se\",\"7.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.023 mg\"],[\"Riboflavin\",\"0.078 mg\"],[\"Niacin\",\"2.007 mg\"],[\"Pantothenic acid\",\"0.318 mg\"],[\"Vitamin B-6\",\"0.07 mg\"],[\"Folate, total\",\"2 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"2 mcg\"],[\"Folate, DFE\",\"2 mcg_DFE\"],[\"Choline, total\",\"22.2 mg\"],[\"Betaine\",\"1.9 mg\"],[\"Vitamin B-12\",\"0.08 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"62 IU\"],[\"Vitamin A, RAE\",\"18 mcg_RAE\"],[\"Retinol\",\"18 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.11 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"1.6 mcg\"],[\"Fatty acids, total saturated\",\"1.685 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.012 g\"],[\"14:0\",\"0.049 g\"],[\"16:0\",\"1.23 g\"],[\"18:0\",\"0.344 g\"],[\"Fatty acids, total monounsaturated\",\"2.394 g\"],[\"16:1 undifferentiated\",\"0.332 g\"],[\"18:1 undifferentiated\",\"1.98 g\"],[\"20:1\",\"0.057 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.333 g\"],[\"18:2 undifferentiated\",\"1.164 g\"],[\"18:3 undifferentiated\",\"0.053 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.049 g\"],[\"20:5 n-3\",\"0.004 g\"],[\"22:5 n-3\",\"0.008 g\"],[\"22:6 n-3\",\"0.016 g\"],[\"Cholesterol\",\"34 mg\"],[\"Tryptophan\",\"0.107 g\"],[\"Threonine\",\"0.394 g\"],[\"Isoleucine\",\"0.477 g\"],[\"Leucine\",\"0.695 g\"],[\"Lysine\",\"0.778 g\"],[\"Methionine\",\"0.254 g\"],[\"Cystine\",\"0.127 g\"],[\"Phenylalanine\",\"0.371 g\"],[\"Tyrosine\",\"0.308 g\"],[\"Valine\",\"0.463 g\"],[\"Arginine\",\"0.597 g\"],[\"Histidine\",\"0.281 g\"],[\"Alanine\",\"0.554 g\"],[\"Aspartic acid\",\"0.85 g\"],[\"Glutamic acid\",\"1.396 g\"],[\"Glycine\",\"0.61 g\"],[\"Proline\",\"0.459 g\"],[\"Serine\",\"0.336 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General