Chicken, Roasting, Meat OnlyScore: B-Good Points:["Low in sodium","No sugar","Very high in niacin","High in phosphorus","Very high in selenium","High in vitamin B6"]
Bad Points:["High in cholesterol"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 1% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 9% |
|
|
|
"[[\"Water\",\"94.37 g\"],[\"Energy\",\"234 kcal\"],[\"Energy\",\"979 kj\"],[\"Protein\",\"35.01 g\"],[\"Total lipid (fat)\",\"9.28 g\"],[\"Ash\",\"1.33 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"17 mg\"],[\"Iron, Fe\",\"1.69 mg\"],[\"Magnesium, Mg\",\"29 mg\"],[\"Phosphorus, P\",\"269 mg\"],[\"Potassium, K\",\"321 mg\"],[\"Sodium, Na\",\"105 mg\"],[\"Zinc, Zn\",\"2.13 mg\"],[\"Copper, Cu\",\"0.08 mg\"],[\"Manganese, Mn\",\"0.024 mg\"],[\"Selenium, Se\",\"34.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.087 mg\"],[\"Riboflavin\",\"0.206 mg\"],[\"Niacin\",\"11.033 mg\"],[\"Pantothenic acid\",\"1.361 mg\"],[\"Vitamin B-6\",\"0.574 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Vitamin B-12\",\"0.41 mcg\"],[\"Vitamin A, IU\",\"57 IU\"],[\"Vitamin A, RAE\",\"17 mcg_RAE\"],[\"Retinol\",\"17 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"2.534 g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.07 g\"],[\"16:0\",\"1.778 g\"],[\"18:0\",\"0.588 g\"],[\"Fatty acids, total monounsaturated\",\"3.5 g\"],[\"16:1 undifferentiated\",\"0.476 g\"],[\"18:1 undifferentiated\",\"2.912 g\"],[\"20:1\",\"0.056 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.114 g\"],[\"18:2 undifferentiated\",\"1.736 g\"],[\"18:3 undifferentiated\",\"0.084 g\"],[\"20:4 undifferentiated\",\"0.14 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.028 g\"],[\"22:6 n-3\",\"0.042 g\"],[\"Cholesterol\",\"105 mg\"],[\"Tryptophan\",\"0.409 g\"],[\"Threonine\",\"1.478 g\"],[\"Isoleucine\",\"1.849 g\"],[\"Leucine\",\"2.628 g\"],[\"Lysine\",\"2.975 g\"],[\"Methionine\",\"0.97 g\"],[\"Cystine\",\"0.448 g\"],[\"Phenylalanine\",\"1.39 g\"],[\"Tyrosine\",\"1.182 g\"],[\"Valine\",\"1.736 g\"],[\"Arginine\",\"2.113 g\"],[\"Histidine\",\"1.086 g\"],[\"Alanine\",\"1.911 g\"],[\"Aspartic acid\",\"3.121 g\"],[\"Glutamic acid\",\"5.243 g\"],[\"Glycine\",\"1.721 g\"],[\"Proline\",\"1.441 g\"],[\"Serine\",\"1.204 g\"]]"
|
|
|
General