Chicken, Roasting, Light Meat, Meat OnlyScore: BGood Points:["Low in sodium","No sugar","Very high in niacin","High in phosphorus","Very high in selenium","High in vitamin B6"]
Bad Points:["High in cholesterol"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 1% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 8% |
|
|
|
"[[\"Water\",\"94.99 g\"],[\"Energy\",\"214 kcal\"],[\"Energy\",\"896 kj\"],[\"Protein\",\"37.98 g\"],[\"Total lipid (fat)\",\"5.7 g\"],[\"Ash\",\"1.33 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"18 mg\"],[\"Iron, Fe\",\"1.51 mg\"],[\"Magnesium, Mg\",\"32 mg\"],[\"Phosphorus, P\",\"304 mg\"],[\"Potassium, K\",\"330 mg\"],[\"Sodium, Na\",\"71 mg\"],[\"Zinc, Zn\",\"1.09 mg\"],[\"Copper, Cu\",\"0.059 mg\"],[\"Manganese, Mn\",\"0.021 mg\"],[\"Selenium, Se\",\"36.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.085 mg\"],[\"Riboflavin\",\"0.13 mg\"],[\"Niacin\",\"14.657 mg\"],[\"Pantothenic acid\",\"1.27 mg\"],[\"Vitamin B-6\",\"0.756 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"107.5 mg\"],[\"Betaine\",\"7.8 mg\"],[\"Vitamin B-12\",\"0.43 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"35 IU\"],[\"Vitamin A, RAE\",\"11 mcg_RAE\"],[\"Retinol\",\"11 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.4 mcg\"],[\"Fatty acids, total saturated\",\"1.512 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.042 g\"],[\"16:0\",\"1.064 g\"],[\"18:0\",\"0.35 g\"],[\"Fatty acids, total monounsaturated\",\"2.128 g\"],[\"16:1 undifferentiated\",\"0.28 g\"],[\"18:1 undifferentiated\",\"1.764 g\"],[\"20:1\",\"0.042 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.302 g\"],[\"18:2 undifferentiated\",\"0.966 g\"],[\"18:3 undifferentiated\",\"0.042 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.14 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"0.014 g\"],[\"22:6 n-3\",\"0.042 g\"],[\"Cholesterol\",\"105 mg\"],[\"Tryptophan\",\"0.444 g\"],[\"Threonine\",\"1.604 g\"],[\"Isoleucine\",\"2.006 g\"],[\"Leucine\",\"2.85 g\"],[\"Lysine\",\"3.227 g\"],[\"Methionine\",\"1.051 g\"],[\"Cystine\",\"0.486 g\"],[\"Phenylalanine\",\"1.508 g\"],[\"Tyrosine\",\"1.282 g\"],[\"Valine\",\"1.884 g\"],[\"Arginine\",\"2.292 g\"],[\"Histidine\",\"1.179 g\"],[\"Alanine\",\"2.072 g\"],[\"Aspartic acid\",\"3.385 g\"],[\"Glutamic acid\",\"5.688 g\"],[\"Glycine\",\"1.866 g\"],[\"Proline\",\"1.562 g\"],[\"Serine\",\"1.306 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
|
|
|
General