Chicken, Roasting, Dark Meat, Meat OnlyScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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"[[\"Water\",\"93.87 g\"],[\"Energy\",\"249 kcal\"],[\"Energy\",\"1043 kj\"],[\"Protein\",\"32.55 g\"],[\"Total lipid (fat)\",\"12.25 g\"],[\"Ash\",\"1.32 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"1.86 mg\"],[\"Magnesium, Mg\",\"28 mg\"],[\"Phosphorus, P\",\"239 mg\"],[\"Potassium, K\",\"314 mg\"],[\"Sodium, Na\",\"133 mg\"],[\"Zinc, Zn\",\"2.98 mg\"],[\"Copper, Cu\",\"0.098 mg\"],[\"Manganese, Mn\",\"0.027 mg\"],[\"Selenium, Se\",\"27.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.088 mg\"],[\"Riboflavin\",\"0.269 mg\"],[\"Niacin\",\"8.03 mg\"],[\"Pantothenic acid\",\"1.436 mg\"],[\"Vitamin B-6\",\"0.434 mg\"],[\"Folate, total\",\"10 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"10 mcg\"],[\"Folate, DFE\",\"10 mcg_DFE\"],[\"Vitamin B-12\",\"0.38 mcg\"],[\"Vitamin A, IU\",\"76 IU\"],[\"Vitamin A, RAE\",\"22 mcg_RAE\"],[\"Retinol\",\"22 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"3.402 g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.098 g\"],[\"16:0\",\"2.366 g\"],[\"18:0\",\"0.784 g\"],[\"Fatty acids, total monounsaturated\",\"4.634 g\"],[\"16:1 undifferentiated\",\"0.63 g\"],[\"18:1 undifferentiated\",\"3.864 g\"],[\"20:1\",\"0.084 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.8 g\"],[\"18:2 undifferentiated\",\"2.366 g\"],[\"18:3 undifferentiated\",\"0.112 g\"],[\"20:4 undifferentiated\",\"0.154 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.028 g\"],[\"22:6 n-3\",\"0.056 g\"],[\"Cholesterol\",\"105 mg\"],[\"Tryptophan\",\"0.381 g\"],[\"Threonine\",\"1.375 g\"],[\"Isoleucine\",\"1.719 g\"],[\"Leucine\",\"2.443 g\"],[\"Lysine\",\"2.765 g\"],[\"Methionine\",\"0.902 g\"],[\"Cystine\",\"0.417 g\"],[\"Phenylalanine\",\"1.292 g\"],[\"Tyrosine\",\"1.099 g\"],[\"Valine\",\"1.614 g\"],[\"Arginine\",\"1.963 g\"],[\"Histidine\",\"1.011 g\"],[\"Alanine\",\"1.777 g\"],[\"Aspartic acid\",\"2.901 g\"],[\"Glutamic acid\",\"4.875 g\"],[\"Glycine\",\"1.599 g\"],[\"Proline\",\"1.338 g\"],[\"Serine\",\"1.12 g\"]]"
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General