Chicken, RoastingScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
Monounsaturated Fat 11.3g
|
|
|
|
|
|
|
|
|
|
| Vitamin A 3% |
• |
Vitamin C 0% |
| Calcium 3% |
• |
Iron 15% |
|
|
|
"[[\"Water\",\"130.41 g\"],[\"Energy\",\"468 kcal\"],[\"Energy\",\"1959 kj\"],[\"Protein\",\"50.34 g\"],[\"Total lipid (fat)\",\"28.12 g\"],[\"Ash\",\"1.81 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"25 mg\"],[\"Iron, Fe\",\"2.65 mg\"],[\"Magnesium, Mg\",\"42 mg\"],[\"Phosphorus, P\",\"376 mg\"],[\"Potassium, K\",\"443 mg\"],[\"Sodium, Na\",\"153 mg\"],[\"Zinc, Zn\",\"3.05 mg\"],[\"Copper, Cu\",\"0.122 mg\"],[\"Manganese, Mn\",\"0.038 mg\"],[\"Selenium, Se\",\"49.6 mcg\"],[\"Fluoride, F\",\"30.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.12 mg\"],[\"Riboflavin\",\"0.3 mg\"],[\"Niacin\",\"15.578 mg\"],[\"Pantothenic acid\",\"1.928 mg\"],[\"Vitamin B-6\",\"0.735 mg\"],[\"Folate, total\",\"11 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"11 mcg\"],[\"Folate, DFE\",\"11 mcg_DFE\"],[\"Vitamin B-12\",\"0.57 mcg\"],[\"Vitamin A, IU\",\"174 IU\"],[\"Vitamin A, RAE\",\"53 mcg_RAE\"],[\"Retinol\",\"53 mcg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"7.854 g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.042 g\"],[\"14:0\",\"0.231 g\"],[\"16:0\",\"5.796 g\"],[\"18:0\",\"1.554 g\"],[\"Fatty acids, total monounsaturated\",\"11.34 g\"],[\"16:1 undifferentiated\",\"1.554 g\"],[\"18:1 undifferentiated\",\"9.345 g\"],[\"20:1\",\"0.294 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"6.132 g\"],[\"18:2 undifferentiated\",\"5.355 g\"],[\"18:3 undifferentiated\",\"0.252 g\"],[\"20:4 undifferentiated\",\"0.231 g\"],[\"20:5 n-3\",\"0.021 g\"],[\"22:5 n-3\",\"0.042 g\"],[\"22:6 n-3\",\"0.063 g\"],[\"Cholesterol\",\"160 mg\"],[\"Tryptophan\",\"0.559 g\"],[\"Threonine\",\"2.077 g\"],[\"Isoleucine\",\"2.501 g\"],[\"Leucine\",\"3.652 g\"],[\"Lysine\",\"4.085 g\"],[\"Methionine\",\"1.336 g\"],[\"Cystine\",\"0.672 g\"],[\"Phenylalanine\",\"1.951 g\"],[\"Tyrosine\",\"1.615 g\"],[\"Valine\",\"2.44 g\"],[\"Arginine\",\"3.163 g\"],[\"Histidine\",\"1.472 g\"],[\"Alanine\",\"2.946 g\"],[\"Aspartic acid\",\"4.488 g\"],[\"Glutamic acid\",\"7.344 g\"],[\"Glycine\",\"3.305 g\"],[\"Proline\",\"2.463 g\"],[\"Serine\",\"1.779 g\"],[\"Alcohol, ethyl\",\"~ g\"]]"
|
|
|
General