Chicken, Meat OnlyScore: B-Good Points:["Low in sodium","No sugar","Very high in niacin","High in selenium","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 11% |
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"[[\"Water\",\"80.54 g\"],[\"Energy\",\"307 kcal\"],[\"Energy\",\"1282 kj\"],[\"Protein\",\"42.8 g\"],[\"Total lipid (fat)\",\"12.77 g\"],[\"Ash\",\"1.53 g\"],[\"Carbohydrate, by difference\",\"2.37 g\"],[\"Fiber, total dietary\",\"0.1 g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"24 mg\"],[\"Iron, Fe\",\"1.89 mg\"],[\"Magnesium, Mg\",\"38 mg\"],[\"Phosphorus, P\",\"287 mg\"],[\"Potassium, K\",\"360 mg\"],[\"Sodium, Na\",\"127 mg\"],[\"Zinc, Zn\",\"3.14 mg\"],[\"Copper, Cu\",\"0.105 mg\"],[\"Manganese, Mn\",\"0.039 mg\"],[\"Selenium, Se\",\"34.3 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.119 mg\"],[\"Riboflavin\",\"0.277 mg\"],[\"Niacin\",\"13.528 mg\"],[\"Pantothenic acid\",\"1.632 mg\"],[\"Vitamin B-6\",\"0.672 mg\"],[\"Folate, total\",\"10 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"10 mcg\"],[\"Folate, DFE\",\"10 mcg_DFE\"],[\"Choline, total\",\"127.7 mg\"],[\"Betaine\",\"9.2 mg\"],[\"Vitamin B-12\",\"0.48 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"83 IU\"],[\"Vitamin A, RAE\",\"25 mcg_RAE\"],[\"Retinol\",\"25 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.64 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"3.9 mcg\"],[\"Fatty acids, total saturated\",\"3.444 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.084 g\"],[\"16:0\",\"2.31 g\"],[\"18:0\",\"0.924 g\"],[\"Fatty acids, total monounsaturated\",\"4.69 g\"],[\"16:1 undifferentiated\",\"0.504 g\"],[\"18:1 undifferentiated\",\"4.074 g\"],[\"20:1\",\"0.056 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"3.01 g\"],[\"18:2 undifferentiated\",\"2.492 g\"],[\"18:3 undifferentiated\",\"0.126 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.168 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.042 g\"],[\"22:6 n-3\",\"0.07 g\"],[\"Cholesterol\",\"132 mg\"],[\"Tryptophan\",\"0.501 g\"],[\"Threonine\",\"1.805 g\"],[\"Isoleucine\",\"2.257 g\"],[\"Leucine\",\"3.212 g\"],[\"Lysine\",\"3.616 g\"],[\"Methionine\",\"1.182 g\"],[\"Cystine\",\"0.55 g\"],[\"Phenylalanine\",\"1.704 g\"],[\"Tyrosine\",\"1.443 g\"],[\"Valine\",\"2.122 g\"],[\"Arginine\",\"2.575 g\"],[\"Histidine\",\"1.326 g\"],[\"Alanine\",\"2.328 g\"],[\"Aspartic acid\",\"3.8 g\"],[\"Glutamic acid\",\"6.485 g\"],[\"Glycine\",\"2.099 g\"],[\"Proline\",\"1.788 g\"],[\"Serine\",\"1.48 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General