Chicken, Liver, All ClassesScore: AGood Points:["Low in sodium","No sugar","Very high in iron","Very high in niacin","Very high in pantothenic acid","Very high in phosphorus","Very high in riboflavin","Very high in selenium","High in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin B12","Very high in vitamin C","High in zinc"]
Bad Points:["Very high in cholesterol"]
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| Vitamin A 373% |
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Vitamin C 65% |
| Calcium 2% |
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Iron 90% |
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"[[\"Water\",\"93.53 g\"],[\"Energy\",\"234 kcal\"],[\"Energy\",\"976 kj\"],[\"Protein\",\"34.24 g\"],[\"Total lipid (fat)\",\"9.11 g\"],[\"Ash\",\"1.9 g\"],[\"Carbohydrate, by difference\",\"1.22 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"16.28 mg\"],[\"Magnesium, Mg\",\"35 mg\"],[\"Phosphorus, P\",\"567 mg\"],[\"Potassium, K\",\"368 mg\"],[\"Sodium, Na\",\"106 mg\"],[\"Zinc, Zn\",\"5.57 mg\"],[\"Copper, Cu\",\"0.694 mg\"],[\"Manganese, Mn\",\"0.503 mg\"],[\"Selenium, Se\",\"115.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"39.1 mg\"],[\"Thiamin\",\"0.407 mg\"],[\"Riboflavin\",\"2.79 mg\"],[\"Niacin\",\"15.463 mg\"],[\"Pantothenic acid\",\"9.335 mg\"],[\"Vitamin B-6\",\"1.057 mg\"],[\"Folate, total\",\"809 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"809 mcg\"],[\"Folate, DFE\",\"809 mcg_DFE\"],[\"Choline, total\",\"406 mg\"],[\"Betaine\",\"17.9 mg\"],[\"Vitamin B-12\",\"23.59 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"18659 IU\"],[\"Vitamin A, RAE\",\"5573 mcg_RAE\"],[\"Retinol\",\"5569 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"1.15 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"0.49 mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"2.884 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"0.004 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.018 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"1.55 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"1.292 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"0.02 g\"],[\"Fatty acids, total monounsaturated\",\"1.982 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.168 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"1.786 g\"],[\"20:1\",\"0.029 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.783 g\"],[\"18:2 undifferentiated\",\"1.007 g\"],[\"18:2 n-6 c,c\",\"1.007 g\"],[\"18:3 undifferentiated\",\"~ g\"],[\"18:3 n-3 c,c,c\",\"0.017 g\"],[\"18:3 n-6 c,c,c\",\"0.015 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"0.027 g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"0.711 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.126 g\"],[\"Cholesterol\",\"788 mg\"],[\"Tryptophan\",\"0.347 g\"],[\"Threonine\",\"1.429 g\"],[\"Isoleucine\",\"1.602 g\"],[\"Leucine\",\"2.979 g\"],[\"Lysine\",\"2.625 g\"],[\"Methionine\",\"0.851 g\"],[\"Cystine\",\"0.536 g\"],[\"Phenylalanine\",\"1.624 g\"],[\"Tyrosine\",\"1.287 g\"],[\"Valine\",\"1.967 g\"],[\"Arginine\",\"2.155 g\"],[\"Histidine\",\"1 g\"],[\"Alanine\",\"1.957 g\"],[\"Aspartic acid\",\"3.14 g\"],[\"Glutamic acid\",\"4.124 g\"],[\"Glycine\",\"1.673 g\"],[\"Proline\",\"1.431 g\"],[\"Serine\",\"1.449 g\"],[\"Hydroxyproline\",\"0.06 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"42 mcg\"],[\"Carotene, alpha\",\"15 mcg\"],[\"Cryptoxanthin, beta\",\"15 mcg\"],[\"Lycopene\",\"29 mcg\"],[\"Lutein + zeaxanthin\",\"116 mcg\"]]"
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General