Chicken, Light Meat, Meat OnlyScore: B-Good Points:["Low in sodium","No sugar","Very high in niacin","Very high in selenium","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 7% |
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"[[\"Water\",\"95.23 g\"],[\"Energy\",\"223 kcal\"],[\"Energy\",\"931 kj\"],[\"Protein\",\"40.43 g\"],[\"Total lipid (fat)\",\"5.59 g\"],[\"Ash\",\"1.22 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"18 mg\"],[\"Iron, Fe\",\"1.3 mg\"],[\"Magnesium, Mg\",\"31 mg\"],[\"Phosphorus, P\",\"223 mg\"],[\"Potassium, K\",\"252 mg\"],[\"Sodium, Na\",\"91 mg\"],[\"Zinc, Zn\",\"1.67 mg\"],[\"Copper, Cu\",\"0.062 mg\"],[\"Manganese, Mn\",\"0.025 mg\"],[\"Selenium, Se\",\"31.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.059 mg\"],[\"Riboflavin\",\"0.164 mg\"],[\"Niacin\",\"10.906 mg\"],[\"Pantothenic acid\",\"0.802 mg\"],[\"Vitamin B-6\",\"0.462 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"107.2 mg\"],[\"Betaine\",\"7.8 mg\"],[\"Vitamin B-12\",\"0.32 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"38 IU\"],[\"Vitamin A, RAE\",\"11 mcg_RAE\"],[\"Retinol\",\"11 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.3 mcg\"],[\"Fatty acids, total saturated\",\"1.568 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.042 g\"],[\"16:0\",\"1.078 g\"],[\"18:0\",\"0.392 g\"],[\"Fatty acids, total monounsaturated\",\"1.89 g\"],[\"16:1 undifferentiated\",\"0.224 g\"],[\"18:1 undifferentiated\",\"1.596 g\"],[\"20:1\",\"0.042 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.218 g\"],[\"18:2 undifferentiated\",\"0.91 g\"],[\"18:3 undifferentiated\",\"0.042 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.098 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.028 g\"],[\"22:6 n-3\",\"0.042 g\"],[\"Cholesterol\",\"108 mg\"],[\"Tryptophan\",\"0.472 g\"],[\"Threonine\",\"1.708 g\"],[\"Isoleucine\",\"2.135 g\"],[\"Leucine\",\"3.034 g\"],[\"Lysine\",\"3.436 g\"],[\"Methionine\",\"1.119 g\"],[\"Cystine\",\"0.518 g\"],[\"Phenylalanine\",\"1.604 g\"],[\"Tyrosine\",\"1.365 g\"],[\"Valine\",\"2.006 g\"],[\"Arginine\",\"2.439 g\"],[\"Histidine\",\"1.254 g\"],[\"Alanine\",\"2.206 g\"],[\"Aspartic acid\",\"3.604 g\"],[\"Glutamic acid\",\"6.055 g\"],[\"Glycine\",\"1.987 g\"],[\"Proline\",\"1.663 g\"],[\"Serine\",\"1.392 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General