Chicken, Leg, Meat OnlyScore: B-Good Points:["Low in sodium","No sugar","High in niacin","Very high in selenium"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 12% |
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"[[\"Water\",\"106.3 g\"],[\"Energy\",\"296 kcal\"],[\"Energy\",\"1238 kj\"],[\"Protein\",\"42.02 g\"],[\"Total lipid (fat)\",\"12.9 g\"],[\"Ash\",\"1.41 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"18 mg\"],[\"Iron, Fe\",\"2.24 mg\"],[\"Magnesium, Mg\",\"34 mg\"],[\"Phosphorus, P\",\"238 mg\"],[\"Potassium, K\",\"304 mg\"],[\"Sodium, Na\",\"125 mg\"],[\"Zinc, Zn\",\"4.45 mg\"],[\"Copper, Cu\",\"0.123 mg\"],[\"Manganese, Mn\",\"0.03 mg\"],[\"Selenium, Se\",\"42.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.094 mg\"],[\"Riboflavin\",\"0.346 mg\"],[\"Niacin\",\"7.677 mg\"],[\"Pantothenic acid\",\"1.461 mg\"],[\"Vitamin B-6\",\"0.336 mg\"],[\"Folate, total\",\"13 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"13 mcg\"],[\"Folate, DFE\",\"13 mcg_DFE\"],[\"Choline, total\",\"111.5 mg\"],[\"Betaine\",\"8.2 mg\"],[\"Vitamin B-12\",\"0.37 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"96 IU\"],[\"Vitamin A, RAE\",\"29 mcg_RAE\"],[\"Retinol\",\"29 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.43 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"5.8 mcg\"],[\"Fatty acids, total saturated\",\"3.52 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.048 g\"],[\"14:0\",\"0.096 g\"],[\"16:0\",\"2.432 g\"],[\"18:0\",\"0.832 g\"],[\"Fatty acids, total monounsaturated\",\"4.688 g\"],[\"16:1 undifferentiated\",\"0.64 g\"],[\"18:1 undifferentiated\",\"3.904 g\"],[\"20:1\",\"0.064 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"3.008 g\"],[\"18:2 undifferentiated\",\"2.48 g\"],[\"18:3 undifferentiated\",\"0.112 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.192 g\"],[\"20:5 n-3\",\"0.016 g\"],[\"22:5 n-3\",\"0.048 g\"],[\"22:6 n-3\",\"0.08 g\"],[\"Cholesterol\",\"142 mg\"],[\"Tryptophan\",\"0.491 g\"],[\"Threonine\",\"1.774 g\"],[\"Isoleucine\",\"2.219 g\"],[\"Leucine\",\"3.154 g\"],[\"Lysine\",\"3.57 g\"],[\"Methionine\",\"1.163 g\"],[\"Cystine\",\"0.538 g\"],[\"Phenylalanine\",\"1.667 g\"],[\"Tyrosine\",\"1.419 g\"],[\"Valine\",\"2.085 g\"],[\"Arginine\",\"2.534 g\"],[\"Histidine\",\"1.304 g\"],[\"Alanine\",\"2.293 g\"],[\"Aspartic acid\",\"3.746 g\"],[\"Glutamic acid\",\"6.293 g\"],[\"Glycine\",\"2.064 g\"],[\"Proline\",\"1.728 g\"],[\"Serine\",\"1.445 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General