Chicken, LegScore: B-Good Points:["Low in sodium","No sugar","High in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 11% |
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"[[\"Water\",\"89.61 g\"],[\"Energy\",\"308 kcal\"],[\"Energy\",\"1288 kj\"],[\"Protein\",\"33.84 g\"],[\"Total lipid (fat)\",\"18.09 g\"],[\"Ash\",\"1.11 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"1.89 mg\"],[\"Magnesium, Mg\",\"28 mg\"],[\"Phosphorus, P\",\"195 mg\"],[\"Potassium, K\",\"246 mg\"],[\"Sodium, Na\",\"102 mg\"],[\"Zinc, Zn\",\"3.4 mg\"],[\"Copper, Cu\",\"0.099 mg\"],[\"Manganese, Mn\",\"0.027 mg\"],[\"Selenium, Se\",\"26.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.076 mg\"],[\"Riboflavin\",\"0.267 mg\"],[\"Niacin\",\"6.426 mg\"],[\"Pantothenic acid\",\"1.137 mg\"],[\"Vitamin B-6\",\"0.252 mg\"],[\"Folate, total\",\"8 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"8 mcg\"],[\"Folate, DFE\",\"8 mcg_DFE\"],[\"Choline, total\",\"79 mg\"],[\"Betaine\",\"6.7 mg\"],[\"Vitamin B-12\",\"0.28 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"174 IU\"],[\"Vitamin A, RAE\",\"52 mcg_RAE\"],[\"Retinol\",\"52 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"4.9 mcg\"],[\"Fatty acids, total saturated\",\"4.998 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.042 g\"],[\"14:0\",\"0.14 g\"],[\"16:0\",\"3.64 g\"],[\"18:0\",\"1.036 g\"],[\"Fatty acids, total monounsaturated\",\"7.056 g\"],[\"16:1 undifferentiated\",\"0.98 g\"],[\"18:1 undifferentiated\",\"5.824 g\"],[\"20:1\",\"0.168 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"4.018 g\"],[\"18:2 undifferentiated\",\"3.486 g\"],[\"18:3 undifferentiated\",\"0.154 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.168 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.028 g\"],[\"22:6 n-3\",\"0.056 g\"],[\"Cholesterol\",\"118 mg\"],[\"Tryptophan\",\"0.379 g\"],[\"Threonine\",\"1.403 g\"],[\"Isoleucine\",\"1.702 g\"],[\"Leucine\",\"2.472 g\"],[\"Lysine\",\"2.771 g\"],[\"Methionine\",\"0.904 g\"],[\"Cystine\",\"0.449 g\"],[\"Phenylalanine\",\"1.319 g\"],[\"Tyrosine\",\"1.098 g\"],[\"Valine\",\"1.648 g\"],[\"Arginine\",\"2.11 g\"],[\"Histidine\",\"1.001 g\"],[\"Alanine\",\"1.956 g\"],[\"Aspartic acid\",\"3.017 g\"],[\"Glutamic acid\",\"4.963 g\"],[\"Glycine\",\"2.115 g\"],[\"Proline\",\"1.606 g\"],[\"Serine\",\"1.19 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General