Chicken, Drumstick, Meat OnlyScore: BGood Points:["Low in sodium","No sugar","High in niacin","High in selenium","High in zinc"]
Bad Points:["High in cholesterol"]
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 12% |
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"[[\"Water\",\"108.13 g\"],[\"Energy\",\"270 kcal\"],[\"Energy\",\"1131 kj\"],[\"Protein\",\"44 g\"],[\"Total lipid (fat)\",\"9.14 g\"],[\"Ash\",\"1.46 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"18 mg\"],[\"Iron, Fe\",\"2.19 mg\"],[\"Magnesium, Mg\",\"34 mg\"],[\"Phosphorus, P\",\"240 mg\"],[\"Potassium, K\",\"318 mg\"],[\"Sodium, Na\",\"128 mg\"],[\"Zinc, Zn\",\"4.83 mg\"],[\"Copper, Cu\",\"0.123 mg\"],[\"Manganese, Mn\",\"0.03 mg\"],[\"Selenium, Se\",\"28.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.086 mg\"],[\"Riboflavin\",\"0.341 mg\"],[\"Niacin\",\"6.88 mg\"],[\"Pantothenic acid\",\"1.538 mg\"],[\"Vitamin B-6\",\"0.368 mg\"],[\"Folate, total\",\"13 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"13 mcg\"],[\"Folate, DFE\",\"13 mcg_DFE\"],[\"Choline, total\",\"117 mg\"],[\"Betaine\",\"8.5 mg\"],[\"Vitamin B-12\",\"0.38 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"91 IU\"],[\"Vitamin A, RAE\",\"27 mcg_RAE\"],[\"Retinol\",\"27 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.43 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"5.4 mcg\"],[\"Fatty acids, total saturated\",\"2.416 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.032 g\"],[\"14:0\",\"0.064 g\"],[\"16:0\",\"1.648 g\"],[\"18:0\",\"0.608 g\"],[\"Fatty acids, total monounsaturated\",\"3.088 g\"],[\"16:1 undifferentiated\",\"0.432 g\"],[\"18:1 undifferentiated\",\"2.576 g\"],[\"20:1\",\"0.032 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.192 g\"],[\"18:2 undifferentiated\",\"1.744 g\"],[\"18:3 undifferentiated\",\"0.08 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.176 g\"],[\"20:5 n-3\",\"0.016 g\"],[\"22:5 n-3\",\"0.032 g\"],[\"22:6 n-3\",\"0.064 g\"],[\"Cholesterol\",\"141 mg\"],[\"Tryptophan\",\"0.514 g\"],[\"Threonine\",\"1.859 g\"],[\"Isoleucine\",\"2.323 g\"],[\"Leucine\",\"3.302 g\"],[\"Lysine\",\"3.739 g\"],[\"Methionine\",\"1.218 g\"],[\"Cystine\",\"0.563 g\"],[\"Phenylalanine\",\"1.746 g\"],[\"Tyrosine\",\"1.486 g\"],[\"Valine\",\"2.182 g\"],[\"Arginine\",\"2.654 g\"],[\"Histidine\",\"1.366 g\"],[\"Alanine\",\"2.402 g\"],[\"Aspartic acid\",\"3.922 g\"],[\"Glutamic acid\",\"6.59 g\"],[\"Glycine\",\"2.162 g\"],[\"Proline\",\"1.81 g\"],[\"Serine\",\"1.514 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General