Chicken, DrumstickScore: C+Good Points:["Low in sodium","No sugar","High in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 10% |
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"[[\"Water\",\"91.17 g\"],[\"Energy\",\"286 kcal\"],[\"Energy\",\"1196 kj\"],[\"Protein\",\"35.45 g\"],[\"Total lipid (fat)\",\"14.9 g\"],[\"Ash\",\"1.15 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"15 mg\"],[\"Iron, Fe\",\"1.86 mg\"],[\"Magnesium, Mg\",\"28 mg\"],[\"Phosphorus, P\",\"197 mg\"],[\"Potassium, K\",\"258 mg\"],[\"Sodium, Na\",\"106 mg\"],[\"Zinc, Zn\",\"3.71 mg\"],[\"Copper, Cu\",\"0.099 mg\"],[\"Manganese, Mn\",\"0.027 mg\"],[\"Selenium, Se\",\"23.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.07 mg\"],[\"Riboflavin\",\"0.266 mg\"],[\"Niacin\",\"5.886 mg\"],[\"Pantothenic acid\",\"1.201 mg\"],[\"Vitamin B-6\",\"0.266 mg\"],[\"Folate, total\",\"10 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"10 mcg\"],[\"Folate, DFE\",\"10 mcg_DFE\"],[\"Choline, total\",\"82.9 mg\"],[\"Betaine\",\"7 mg\"],[\"Vitamin B-12\",\"0.31 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"127 IU\"],[\"Vitamin A, RAE\",\"38 mcg_RAE\"],[\"Retinol\",\"38 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"5.6 mcg\"],[\"Fatty acids, total saturated\",\"4.074 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.028 g\"],[\"14:0\",\"0.112 g\"],[\"16:0\",\"2.968 g\"],[\"18:0\",\"0.84 g\"],[\"Fatty acids, total monounsaturated\",\"5.698 g\"],[\"16:1 undifferentiated\",\"0.798 g\"],[\"18:1 undifferentiated\",\"4.69 g\"],[\"20:1\",\"0.126 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"3.332 g\"],[\"18:2 undifferentiated\",\"2.856 g\"],[\"18:3 undifferentiated\",\"0.126 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.154 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.028 g\"],[\"22:6 n-3\",\"0.056 g\"],[\"Cholesterol\",\"116 mg\"],[\"Tryptophan\",\"0.4 g\"],[\"Threonine\",\"1.471 g\"],[\"Isoleucine\",\"1.792 g\"],[\"Leucine\",\"2.597 g\"],[\"Lysine\",\"2.915 g\"],[\"Methionine\",\"0.952 g\"],[\"Cystine\",\"0.469 g\"],[\"Phenylalanine\",\"1.383 g\"],[\"Tyrosine\",\"1.154 g\"],[\"Valine\",\"1.729 g\"],[\"Arginine\",\"2.202 g\"],[\"Histidine\",\"1.054 g\"],[\"Alanine\",\"2.036 g\"],[\"Aspartic acid\",\"3.16 g\"],[\"Glutamic acid\",\"5.211 g\"],[\"Glycine\",\"2.166 g\"],[\"Proline\",\"1.658 g\"],[\"Serine\",\"1.243 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General