Chicken, Dark Meat, Meat OnlyScore: C+Good Points:["Low in sodium","No sugar","High in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Vitamin A 2% |
• |
Vitamin C 0% |
| Calcium 2% |
• |
Iron 11% |
|
|
|
"[[\"Water\",\"92.16 g\"],[\"Energy\",\"269 kcal\"],[\"Energy\",\"1124 kj\"],[\"Protein\",\"36.36 g\"],[\"Total lipid (fat)\",\"12.57 g\"],[\"Ash\",\"1.18 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Iron, Fe\",\"1.9 mg\"],[\"Magnesium, Mg\",\"28 mg\"],[\"Phosphorus, P\",\"200 mg\"],[\"Potassium, K\",\"253 mg\"],[\"Sodium, Na\",\"104 mg\"],[\"Zinc, Zn\",\"3.72 mg\"],[\"Copper, Cu\",\"0.105 mg\"],[\"Manganese, Mn\",\"0.028 mg\"],[\"Selenium, Se\",\"24.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.077 mg\"],[\"Riboflavin\",\"0.283 mg\"],[\"Niacin\",\"6.632 mg\"],[\"Pantothenic acid\",\"1.246 mg\"],[\"Vitamin B-6\",\"0.294 mg\"],[\"Folate, total\",\"10 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"10 mcg\"],[\"Folate, DFE\",\"10 mcg_DFE\"],[\"Choline, total\",\"96.5 mg\"],[\"Betaine\",\"7 mg\"],[\"Vitamin B-12\",\"0.31 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"97 IU\"],[\"Vitamin A, RAE\",\"29 mcg_RAE\"],[\"Retinol\",\"29 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"5 mcg\"],[\"Fatty acids, total saturated\",\"3.43 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.042 g\"],[\"14:0\",\"0.084 g\"],[\"16:0\",\"2.366 g\"],[\"18:0\",\"0.812 g\"],[\"Fatty acids, total monounsaturated\",\"4.564 g\"],[\"16:1 undifferentiated\",\"0.63 g\"],[\"18:1 undifferentiated\",\"3.794 g\"],[\"20:1\",\"0.07 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.926 g\"],[\"18:2 undifferentiated\",\"2.422 g\"],[\"18:3 undifferentiated\",\"0.112 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.182 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.042 g\"],[\"22:6 n-3\",\"0.07 g\"],[\"Cholesterol\",\"123 mg\"],[\"Tryptophan\",\"0.424 g\"],[\"Threonine\",\"1.536 g\"],[\"Isoleucine\",\"1.919 g\"],[\"Leucine\",\"2.729 g\"],[\"Lysine\",\"3.088 g\"],[\"Methionine\",\"1.007 g\"],[\"Cystine\",\"0.465 g\"],[\"Phenylalanine\",\"1.442 g\"],[\"Tyrosine\",\"1.228 g\"],[\"Valine\",\"1.803 g\"],[\"Arginine\",\"2.192 g\"],[\"Histidine\",\"1.128 g\"],[\"Alanine\",\"1.984 g\"],[\"Aspartic acid\",\"3.24 g\"],[\"Glutamic acid\",\"5.445 g\"],[\"Glycine\",\"1.786 g\"],[\"Proline\",\"1.495 g\"],[\"Serine\",\"1.25 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
|
|
|
General