Chicken, Breast, Meat OnlyScore: BGood Points:["Low in sodium","No sugar","Very high in niacin","High in phosphorus","Very high in selenium","High in vitamin B6"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 1% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 7% |
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"[[\"Water\",\"95.58 g\"],[\"Energy\",\"211 kcal\"],[\"Energy\",\"885 kj\"],[\"Protein\",\"40.57 g\"],[\"Total lipid (fat)\",\"4.24 g\"],[\"Ash\",\"1.27 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"18 mg\"],[\"Iron, Fe\",\"1.23 mg\"],[\"Magnesium, Mg\",\"34 mg\"],[\"Phosphorus, P\",\"231 mg\"],[\"Potassium, K\",\"262 mg\"],[\"Sodium, Na\",\"88 mg\"],[\"Zinc, Zn\",\"1.36 mg\"],[\"Copper, Cu\",\"0.06 mg\"],[\"Manganese, Mn\",\"0.025 mg\"],[\"Selenium, Se\",\"31.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.059 mg\"],[\"Riboflavin\",\"0.167 mg\"],[\"Niacin\",\"11.857 mg\"],[\"Pantothenic acid\",\"0.802 mg\"],[\"Vitamin B-6\",\"0.462 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"109.9 mg\"],[\"Betaine\",\"8 mg\"],[\"Vitamin B-12\",\"0.32 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"27 IU\"],[\"Vitamin A, RAE\",\"8 mcg_RAE\"],[\"Retinol\",\"8 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.3 mcg\"],[\"Fatty acids, total saturated\",\"1.19 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.042 g\"],[\"16:0\",\"0.812 g\"],[\"18:0\",\"0.294 g\"],[\"Fatty acids, total monounsaturated\",\"1.442 g\"],[\"16:1 undifferentiated\",\"0.168 g\"],[\"18:1 undifferentiated\",\"1.218 g\"],[\"20:1\",\"0.028 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.924 g\"],[\"18:2 undifferentiated\",\"0.7 g\"],[\"18:3 undifferentiated\",\"0.028 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.07 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.014 g\"],[\"22:6 n-3\",\"0.028 g\"],[\"Cholesterol\",\"108 mg\"],[\"Tryptophan\",\"0.475 g\"],[\"Threonine\",\"1.714 g\"],[\"Isoleucine\",\"2.142 g\"],[\"Leucine\",\"3.045 g\"],[\"Lysine\",\"3.447 g\"],[\"Methionine\",\"1.123 g\"],[\"Cystine\",\"0.519 g\"],[\"Phenylalanine\",\"1.61 g\"],[\"Tyrosine\",\"1.369 g\"],[\"Valine\",\"2.012 g\"],[\"Arginine\",\"2.447 g\"],[\"Histidine\",\"1.26 g\"],[\"Alanine\",\"2.213 g\"],[\"Aspartic acid\",\"3.616 g\"],[\"Glutamic acid\",\"6.076 g\"],[\"Glycine\",\"1.994 g\"],[\"Proline\",\"1.669 g\"],[\"Serine\",\"1.396 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General