Chicken, BreastScore: C+Good Points:["Low in sodium","No sugar","Very high in niacin","High in selenium"]
Bad Points:["High in cholesterol"]
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Amount Per Serving |
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| Vitamin A 2% |
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Vitamin C 0% |
| Calcium 2% |
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Iron 7% |
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"[[\"Water\",\"92.69 g\"],[\"Energy\",\"258 kcal\"],[\"Energy\",\"1078 kj\"],[\"Protein\",\"38.35 g\"],[\"Total lipid (fat)\",\"10.39 g\"],[\"Ash\",\"1.18 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"18 mg\"],[\"Iron, Fe\",\"1.29 mg\"],[\"Magnesium, Mg\",\"31 mg\"],[\"Phosphorus, P\",\"218 mg\"],[\"Potassium, K\",\"249 mg\"],[\"Sodium, Na\",\"87 mg\"],[\"Zinc, Zn\",\"1.36 mg\"],[\"Copper, Cu\",\"0.062 mg\"],[\"Manganese, Mn\",\"0.025 mg\"],[\"Selenium, Se\",\"30.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.057 mg\"],[\"Riboflavin\",\"0.161 mg\"],[\"Niacin\",\"10.93 mg\"],[\"Pantothenic acid\",\"0.766 mg\"],[\"Vitamin B-6\",\"0.406 mg\"],[\"Folate, total\",\"4 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"4 mcg\"],[\"Folate, DFE\",\"4 mcg_DFE\"],[\"Choline, total\",\"90.2 mg\"],[\"Betaine\",\"7.7 mg\"],[\"Vitamin B-12\",\"0.29 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"115 IU\"],[\"Vitamin A, RAE\",\"35 mcg_RAE\"],[\"Retinol\",\"35 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.38 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.3 mcg\"],[\"Fatty acids, total saturated\",\"2.912 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.084 g\"],[\"16:0\",\"2.156 g\"],[\"18:0\",\"0.588 g\"],[\"Fatty acids, total monounsaturated\",\"4.06 g\"],[\"16:1 undifferentiated\",\"0.546 g\"],[\"18:1 undifferentiated\",\"3.346 g\"],[\"20:1\",\"0.112 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.212 g\"],[\"18:2 undifferentiated\",\"1.89 g\"],[\"18:3 undifferentiated\",\"0.084 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.084 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.014 g\"],[\"22:6 n-3\",\"0.028 g\"],[\"Cholesterol\",\"105 mg\"],[\"Tryptophan\",\"0.437 g\"],[\"Threonine\",\"1.6 g\"],[\"Isoleucine\",\"1.961 g\"],[\"Leucine\",\"2.827 g\"],[\"Lysine\",\"3.181 g\"],[\"Methionine\",\"1.037 g\"],[\"Cystine\",\"0.503 g\"],[\"Phenylalanine\",\"1.504 g\"],[\"Tyrosine\",\"1.26 g\"],[\"Valine\",\"1.879 g\"],[\"Arginine\",\"2.365 g\"],[\"Histidine\",\"1.154 g\"],[\"Alanine\",\"2.173 g\"],[\"Aspartic acid\",\"3.417 g\"],[\"Glutamic acid\",\"5.664 g\"],[\"Glycine\",\"2.22 g\"],[\"Proline\",\"1.736 g\"],[\"Serine\",\"1.338 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General