ChickenScore: C+Good Points:["No sugar","High in niacin","High in selenium","High in vitamin B6"]
Bad Points:["High in cholesterol","High in sodium"]
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Serving Size
1 can (5 oz) (142.0 g) |
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Amount Per Serving |
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| Vitamin A 3% |
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Vitamin C 5% |
| Calcium 2% |
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Iron 12% |
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"[[\"Water\",\"97.48 g\"],[\"Energy\",\"234 kcal\"],[\"Energy\",\"980 kj\"],[\"Protein\",\"30.91 g\"],[\"Total lipid (fat)\",\"11.29 g\"],[\"Ash\",\"2.57 g\"],[\"Carbohydrate, by difference\",\"~ g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"~ g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Iron, Fe\",\"2.24 mg\"],[\"Magnesium, Mg\",\"17 mg\"],[\"Phosphorus, P\",\"158 mg\"],[\"Potassium, K\",\"196 mg\"],[\"Sodium, Na\",\"714 mg\"],[\"Zinc, Zn\",\"2 mg\"],[\"Copper, Cu\",\"0.065 mg\"],[\"Manganese, Mn\",\"0.021 mg\"],[\"Selenium, Se\",\"22.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"2.8 mg\"],[\"Thiamin\",\"0.021 mg\"],[\"Riboflavin\",\"0.183 mg\"],[\"Niacin\",\"8.987 mg\"],[\"Pantothenic acid\",\"1.207 mg\"],[\"Vitamin B-6\",\"0.497 mg\"],[\"Folate, total\",\"6 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"6 mcg\"],[\"Folate, DFE\",\"6 mcg_DFE\"],[\"Choline, total\",\"90.9 mg\"],[\"Betaine\",\"6.7 mg\"],[\"Vitamin B-12\",\"0.41 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"166 IU\"],[\"Vitamin A, RAE\",\"48 mcg_RAE\"],[\"Retinol\",\"48 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.37 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"2.6 mcg\"],[\"Fatty acids, total saturated\",\"3.124 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"0.014 g\"],[\"14:0\",\"0.085 g\"],[\"16:0\",\"2.3 g\"],[\"18:0\",\"0.625 g\"],[\"Fatty acids, total monounsaturated\",\"4.473 g\"],[\"16:1 undifferentiated\",\"0.625 g\"],[\"18:1 undifferentiated\",\"3.678 g\"],[\"20:1\",\"0.114 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.485 g\"],[\"18:2 undifferentiated\",\"2.144 g\"],[\"18:3 undifferentiated\",\"0.099 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.099 g\"],[\"20:5 n-3\",\"0.014 g\"],[\"22:5 n-3\",\"0.014 g\"],[\"22:6 n-3\",\"0.028 g\"],[\"Cholesterol\",\"88 mg\"],[\"Tryptophan\",\"0.345 g\"],[\"Threonine\",\"1.271 g\"],[\"Isoleucine\",\"1.541 g\"],[\"Leucine\",\"2.241 g\"],[\"Lysine\",\"2.505 g\"],[\"Methionine\",\"0.815 g\"],[\"Cystine\",\"0.422 g\"],[\"Phenylalanine\",\"1.196 g\"],[\"Tyrosine\",\"0.993 g\"],[\"Valine\",\"1.494 g\"],[\"Arginine\",\"1.924 g\"],[\"Histidine\",\"0.903 g\"],[\"Alanine\",\"1.786 g\"],[\"Aspartic acid\",\"2.735 g\"],[\"Glutamic acid\",\"4.506 g\"],[\"Glycine\",\"1.972 g\"],[\"Proline\",\"1.477 g\"],[\"Serine\",\"1.082 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General