Center Cut Chops Fresh Pork

Score: D

Good Points:

["Very low in sugar"]

Bad Points:

["High in saturated fat","High in cholesterol"]

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

1.0g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

1.3g

Cholesterol

15mg

Sodium

107mg

Total Carbohydrates

0.2g

Sugars

0.1g

Protein

5.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%

* Based on a 2000 calorie diet

"[[\"Water\",\"19.58 g\"],[\"Energy\",\"47 kcal\"],[\"Energy\",\"198 kj\"],[\"Protein\",\"5.3 g\"],[\"Total lipid (fat)\",\"2.72 g\"],[\"Ash\",\"0.46 g\"],[\"Carbohydrate, by difference\",\"0.24 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"0.08 g\"],[\"Calcium, Ca\",\"4 mg\"],[\"Iron, Fe\",\"0.17 mg\"],[\"Magnesium, Mg\",\"6 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"87 mg\"],[\"Sodium, Na\",\"107 mg\"],[\"Zinc, Zn\",\"0.42 mg\"],[\"Copper, Cu\",\"0.028 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.5 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"1.019 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.031 g\"],[\"16:0\",\"0.625 g\"],[\"18:0\",\"0.354 g\"],[\"Fatty acids, total monounsaturated\",\"1.254 g\"],[\"16:1 undifferentiated\",\"0.071 g\"],[\"18:1 undifferentiated\",\"1.183 g\"],[\"Fatty acids, total polyunsaturated\",\"0.235 g\"],[\"18:2 undifferentiated\",\"0.212 g\"],[\"18:3 undifferentiated\",\"0.025 g\"],[\"Cholesterol\",\"15 mg\"]]"