CeleryScore: AGood Points:["Low in saturated fat","No cholesterol","Very high in calcium","Very high in dietary fiber","Very high in manganese","High in magnesium","High in pantothenic acid","High in phosphorus","Very high in potassium","High in riboflavin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sodium","Very high in sugar"]
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| Vitamin A 11% |
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Vitamin C 6% |
| Calcium 5% |
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Iron 1% |
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"[[\"Water\",\"114.52 g\"],[\"Energy\",\"19 kcal\"],[\"Energy\",\"80 kj\"],[\"Protein\",\"0.83 g\"],[\"Total lipid (fat)\",\"0.2 g\"],[\"Ash\",\"0.9 g\"],[\"Carbohydrate, by difference\",\"3.56 g\"],[\"Fiber, total dietary\",\"1.9 g\"],[\"Sugars, total\",\"2.2 g\"],[\"Sucrose\",\"0.13 g\"],[\"Glucose (dextrose)\",\"0.66 g\"],[\"Fructose\",\"0.61 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"0.79 g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"48 mg\"],[\"Iron, Fe\",\"0.24 mg\"],[\"Magnesium, Mg\",\"13 mg\"],[\"Phosphorus, P\",\"29 mg\"],[\"Potassium, K\",\"312 mg\"],[\"Sodium, Na\",\"96 mg\"],[\"Zinc, Zn\",\"0.16 mg\"],[\"Copper, Cu\",\"0.042 mg\"],[\"Manganese, Mn\",\"0.124 mg\"],[\"Selenium, Se\",\"0.5 mcg\"],[\"Fluoride, F\",\"4.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"3.7 mg\"],[\"Thiamin\",\"0.025 mg\"],[\"Riboflavin\",\"0.068 mg\"],[\"Niacin\",\"0.384 mg\"],[\"Pantothenic acid\",\"0.295 mg\"],[\"Vitamin B-6\",\"0.089 mg\"],[\"Folate, total\",\"43 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"43 mcg\"],[\"Folate, DFE\",\"43 mcg_DFE\"],[\"Choline, total\",\"7.3 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"539 IU\"],[\"Vitamin A, RAE\",\"26 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.32 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"35.2 mcg\"],[\"Fatty acids, total saturated\",\"0.05 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.001 g\"],[\"16:0\",\"0.044 g\"],[\"18:0\",\"0.005 g\"],[\"Fatty acids, total monounsaturated\",\"0.038 g\"],[\"16:1 undifferentiated\",\"0.001 g\"],[\"18:1 undifferentiated\",\"0.037 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.095 g\"],[\"18:2 undifferentiated\",\"0.095 g\"],[\"18:3 undifferentiated\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"7 mg\"],[\"Tryptophan\",\"0.011 g\"],[\"Threonine\",\"0.024 g\"],[\"Isoleucine\",\"0.025 g\"],[\"Leucine\",\"0.038 g\"],[\"Lysine\",\"0.032 g\"],[\"Methionine\",\"0.006 g\"],[\"Cystine\",\"0.005 g\"],[\"Phenylalanine\",\"0.024 g\"],[\"Tyrosine\",\"0.011 g\"],[\"Valine\",\"0.032 g\"],[\"Arginine\",\"0.024 g\"],[\"Histidine\",\"0.014 g\"],[\"Alanine\",\"0.028 g\"],[\"Aspartic acid\",\"0.14 g\"],[\"Glutamic acid\",\"0.108 g\"],[\"Glycine\",\"0.025 g\"],[\"Proline\",\"0.022 g\"],[\"Serine\",\"0.024 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"324 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"340 mcg\"]]"
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General