CauliflowerScore: AGood Points:["Low in saturated fat","No cholesterol","Very high in dietary fiber","High in manganese","Very high in pantothenic acid","High in phosphorus","High in potassium","High in riboflavin","High in thiamin","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sodium","High in sugar"]
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| Vitamin A 0% |
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Vitamin C 46% |
| Calcium 1% |
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Iron 1% |
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"[[\"Water\",\"57.66 g\"],[\"Energy\",\"14 kcal\"],[\"Energy\",\"60 kj\"],[\"Protein\",\"1.14 g\"],[\"Total lipid (fat)\",\"0.28 g\"],[\"Ash\",\"0.37 g\"],[\"Carbohydrate, by difference\",\"2.55 g\"],[\"Fiber, total dietary\",\"1.4 g\"],[\"Sugars, total\",\"1.15 g\"],[\"Calcium, Ca\",\"10 mg\"],[\"Iron, Fe\",\"0.2 mg\"],[\"Magnesium, Mg\",\"6 mg\"],[\"Phosphorus, P\",\"20 mg\"],[\"Potassium, K\",\"88 mg\"],[\"Sodium, Na\",\"150 mg\"],[\"Zinc, Zn\",\"0.11 mg\"],[\"Copper, Cu\",\"0.011 mg\"],[\"Manganese, Mn\",\"0.082 mg\"],[\"Selenium, Se\",\"0.4 mcg\"],[\"Fluoride, F\",\"0.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"27.5 mg\"],[\"Thiamin\",\"0.026 mg\"],[\"Riboflavin\",\"0.032 mg\"],[\"Niacin\",\"0.254 mg\"],[\"Pantothenic acid\",\"0.315 mg\"],[\"Vitamin B-6\",\"0.107 mg\"],[\"Folate, total\",\"27 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"27 mcg\"],[\"Folate, DFE\",\"27 mcg_DFE\"],[\"Choline, total\",\"24.2 mg\"],[\"Betaine\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"7 IU\"],[\"Vitamin A, RAE\",\"1 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.04 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"8.6 mcg\"],[\"Fatty acids, total saturated\",\"0.043 g\"],[\"16:0\",\"0.038 g\"],[\"18:0\",\"0.005 g\"],[\"Fatty acids, total monounsaturated\",\"0.02 g\"],[\"18:1 undifferentiated\",\"0.02 g\"],[\"Fatty acids, total polyunsaturated\",\"0.135 g\"],[\"18:2 undifferentiated\",\"0.031 g\"],[\"18:3 undifferentiated\",\"0.104 g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.015 g\"],[\"Threonine\",\"0.042 g\"],[\"Isoleucine\",\"0.043 g\"],[\"Leucine\",\"0.066 g\"],[\"Lysine\",\"0.061 g\"],[\"Methionine\",\"0.016 g\"],[\"Cystine\",\"0.013 g\"],[\"Phenylalanine\",\"0.041 g\"],[\"Tyrosine\",\"0.025 g\"],[\"Valine\",\"0.057 g\"],[\"Arginine\",\"0.055 g\"],[\"Histidine\",\"0.023 g\"],[\"Alanine\",\"0.06 g\"],[\"Aspartic acid\",\"0.134 g\"],[\"Glutamic acid\",\"0.152 g\"],[\"Glycine\",\"0.037 g\"],[\"Proline\",\"0.049 g\"],[\"Serine\",\"0.06 g\"],[\"Carotene, beta\",\"4 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"18 mcg\"]]"
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General