CarrotsScore: AGood Points:["Very low in saturated fat","No cholesterol","Very high in dietary fiber","High in manganese","High in niacin","Very high in potassium","High in thiamin","Very high in vitamin A","High in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sugar"]
|
Serving Size
|
|
Amount Per Serving |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12.3g
4%
|
|
|
|
|
|
|
|
| Vitamin A 428% |
• |
Vitamin C 13% |
| Calcium 4% |
• |
Iron 2% |
|
|
|
"[[\"Water\",\"113.01 g\"],[\"Energy\",\"52 kcal\"],[\"Energy\",\"221 kj\"],[\"Protein\",\"1.19 g\"],[\"Total lipid (fat)\",\"0.31 g\"],[\"Ash\",\"1.24 g\"],[\"Carbohydrate, by difference\",\"12.26 g\"],[\"Fiber, total dietary\",\"3.6 g\"],[\"Sugars, total\",\"6.07 g\"],[\"Sucrose\",\"4.6 g\"],[\"Glucose (dextrose)\",\"0.76 g\"],[\"Fructose\",\"0.7 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"1.83 g\"],[\"Calcium, Ca\",\"42 mg\"],[\"Iron, Fe\",\"0.38 mg\"],[\"Magnesium, Mg\",\"15 mg\"],[\"Phosphorus, P\",\"45 mg\"],[\"Potassium, K\",\"410 mg\"],[\"Sodium, Na\",\"88 mg\"],[\"Zinc, Zn\",\"0.31 mg\"],[\"Copper, Cu\",\"0.058 mg\"],[\"Manganese, Mn\",\"0.183 mg\"],[\"Selenium, Se\",\"0.1 mcg\"],[\"Fluoride, F\",\"4.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"7.6 mg\"],[\"Thiamin\",\"0.084 mg\"],[\"Riboflavin\",\"0.074 mg\"],[\"Niacin\",\"1.258 mg\"],[\"Pantothenic acid\",\"0.349 mg\"],[\"Vitamin B-6\",\"0.177 mg\"],[\"Folate, total\",\"24 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"24 mcg\"],[\"Folate, DFE\",\"24 mcg_DFE\"],[\"Choline, total\",\"11.3 mg\"],[\"Betaine\",\"0.5 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"21384 IU\"],[\"Vitamin A, RAE\",\"1069 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.84 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"0.01 mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"16.9 mcg\"],[\"Fatty acids, total saturated\",\"0.047 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.045 g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"0.003 g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.018 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.003 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"0.015 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.15 g\"],[\"18:2 undifferentiated\",\"0.147 g\"],[\"18:3 undifferentiated\",\"0.003 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.015 g\"],[\"Threonine\",\"0.244 g\"],[\"Isoleucine\",\"0.099 g\"],[\"Leucine\",\"0.131 g\"],[\"Lysine\",\"0.129 g\"],[\"Methionine\",\"0.026 g\"],[\"Cystine\",\"0.106 g\"],[\"Phenylalanine\",\"0.078 g\"],[\"Tyrosine\",\"0.055 g\"],[\"Valine\",\"0.088 g\"],[\"Arginine\",\"0.116 g\"],[\"Histidine\",\"0.051 g\"],[\"Alanine\",\"0.145 g\"],[\"Aspartic acid\",\"0.243 g\"],[\"Glutamic acid\",\"0.468 g\"],[\"Glycine\",\"0.06 g\"],[\"Proline\",\"0.069 g\"],[\"Serine\",\"0.069 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"10605 mcg\"],[\"Carotene, alpha\",\"4451 mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"1 mcg\"],[\"Lutein + zeaxanthin\",\"328 mcg\"]]"
|
|
|
General