Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living | Store | News Letters

Shop

Body Building
Exercises
Work Outs ─ Routines
Articles

General

Training

Nutrition

Injuries

Contests

Bodybuilders

Drugs & Supplements
Drugs
Vitamins
Pill Identifier
Natural Remedies

Health Issues
Diseases & Conditions
Symptoms
First Aid
Quizzes
Quit Smoking

Diet & Nutrition
Weight Loss
Nutrition Facts
Healthy Recipes

Healthy Living
Men's Health
Women's Health
Oral Health
Mental Health
Organic Living ─ Green
Healthy Aging ─ Longevity
Sex & Relationships
Skin & Beauty
Sports
Parenting

Carb Options Creamy Peanut Spread

Score: C

Good Points:

["Low in sugar","High in niacin"]

Bad Points:

[]

Serving Size 2 tbsp (31.0 g)

Amount Per Serving

Calories

190

Calories from Fat

153

% Daily Value^*

Total Fat

17.0g

26%

Saturated Fat

3.5g

17%

Sodium

150mg

6%

Total Carbohydrates

5.0g

2%

Dietary Fiber

2.0g

8%

Sugars

1.0g

Protein

7.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 6%

* Based on a 2000 calorie diet

"[[\"Energy\",\"190 kcal\"],[\"Protein\",\"7 g\"],[\"Total lipid (fat)\",\"17 g\"],[\"Carbohydrate, by difference\",\"5 g\"],[\"Fiber, total dietary\",\"2 g\"],[\"Sugars, total\",\"1 g\"],[\"Iron, Fe\",\"1.08 mg\"],[\"Magnesium, Mg\",\"60 mg\"],[\"Sodium, Na\",\"150 mg\"],[\"Zinc, Zn\",\"1.2 mg\"],[\"Copper, Cu\",\"0.202 mg\"],[\"Niacin\",\"5 mg\"],[\"Vitamin B-6\",\"0.161 mg\"],[\"Folate, total\",\"40 mcg\"],[\"Fatty acids, total saturated\",\"3.5 g\"]]"

Home | Body Building | Drugs & Supplements | Health Issues | Diet & Nutrition | Healthy Living
twitter | myspace | youtube | facebook
Site Map | About Us | Privacy Policy

(c) 2009 - Stand Healthy. All Rights Reserved.
StandHealthy does not provide medical advice, diagnosis or treatment recommendations.
It is not a substitute for your doctor or other health care professional's care. The material on this site is for informational purposes only.