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Caramel Cookie Bars

Score: D+

Good Points:

["Very low in cholesterol","Low in sodium"]

Bad Points:

["High in saturated fat","Very high in sugar"]
Nutrition Facts
Serving Size
Amount Per Serving
Calories
286
Calories from Fat
127
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
10.8g
54%
Trans Fat
0.2g
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1.7g
Cholesterol
4mg
1%
Sodium
113mg
5%
Total Carbohydrates
37.0g
12%
Dietary Fiber
0.6g
3%
Sugars
27.5g
Protein
2.8g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 3%
* Based on a 2000 calorie diet

"[[\"Water\",\"2.41 g\"],[\"Energy\",\"286 kcal\"],[\"Energy\",\"1196 kj\"],[\"Protein\",\"2.8 g\"],[\"Total lipid (fat)\",\"14.16 g\"],[\"Ash\",\"0.69 g\"],[\"Carbohydrate, by difference\",\"37.01 g\"],[\"Fiber, total dietary\",\"0.6 g\"],[\"Sugars, total\",\"27.5 g\"],[\"Calcium, Ca\",\"60 mg\"],[\"Iron, Fe\",\"0.46 mg\"],[\"Magnesium, Mg\",\"15 mg\"],[\"Phosphorus, P\",\"60 mg\"],[\"Potassium, K\",\"106 mg\"],[\"Sodium, Na\",\"113 mg\"],[\"Zinc, Zn\",\"0.6 mg\"],[\"Copper, Cu\",\"0.112 mg\"],[\"Manganese, Mn\",\"0.156 mg\"],[\"Selenium, Se\",\"2.5 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.3 mg\"],[\"Thiamin\",\"0.088 mg\"],[\"Riboflavin\",\"0.119 mg\"],[\"Niacin\",\"0.632 mg\"],[\"Pantothenic acid\",\"0.151 mg\"],[\"Vitamin B-6\",\"0.014 mg\"],[\"Folate, total\",\"15 mcg\"],[\"Folic acid\",\"10 mcg\"],[\"Folate, food\",\"5 mcg\"],[\"Folate, DFE\",\"22 mcg_DFE\"],[\"Choline, total\",\"11.9 mg\"],[\"Vitamin B-12\",\"0.19 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"44 IU\"],[\"Vitamin A, RAE\",\"11 mcg_RAE\"],[\"Retinol\",\"11 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.42 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"3.2 mcg\"],[\"Fatty acids, total saturated\",\"10.807 g\"],[\"4:0\",\"0.137 g\"],[\"6:0\",\"0.067 g\"],[\"8:0\",\"0.276 g\"],[\"10:0\",\"0.292 g\"],[\"12:0\",\"3.755 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"1.41 g\"],[\"15:0\",\"0.018 g\"],[\"16:0\",\"2.168 g\"],[\"17:0\",\"0.017 g\"],[\"18:0\",\"2.615 g\"],[\"20:0\",\"0.047 g\"],[\"22:0\",\"0.005 g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"1.703 g\"],[\"14:1\",\"0.023 g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.044 g\"],[\"17:1\",\"0.006 g\"],[\"18:1 undifferentiated\",\"1.629 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.358 g\"],[\"18:2 undifferentiated\",\"0.339 g\"],[\"18:3 undifferentiated\",\"0.019 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.195 g\"],[\"Cholesterol\",\"4 mg\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"4 mg\"],[\"Theobromine\",\"40 mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"3 mcg\"]]"


 


 

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