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Candies, Sweet Chocolate

Score: C-

Good Points:

["No cholesterol","Very low in sodium"]

Bad Points:

["High in saturated fat","Very high in sugar"]
Nutrition Facts
Serving Size
Amount Per Serving
Calories
143
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
5.7g
28%
Polyunsaturated Fat
0.3g
Monounsaturated Fat
3.2g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrates
16.9g
6%
Dietary Fiber
1.6g
6%
Sugars
14.6g
Protein
1.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

"[[\"Water\",\"0.14 g\"],[\"Energy\",\"143 kcal\"],[\"Energy\",\"598 kj\"],[\"Protein\",\"1.1 g\"],[\"Total lipid (fat)\",\"9.68 g\"],[\"Ash\",\"0.28 g\"],[\"Carbohydrate, by difference\",\"16.87 g\"],[\"Fiber, total dietary\",\"1.6 g\"],[\"Sugars, total\",\"14.57 g\"],[\"Calcium, Ca\",\"7 mg\"],[\"Iron, Fe\",\"0.78 mg\"],[\"Magnesium, Mg\",\"32 mg\"],[\"Phosphorus, P\",\"42 mg\"],[\"Potassium, K\",\"82 mg\"],[\"Sodium, Na\",\"5 mg\"],[\"Zinc, Zn\",\"0.42 mg\"],[\"Copper, Cu\",\"0.162 mg\"],[\"Manganese, Mn\",\"0.14 mg\"],[\"Selenium, Se\",\"0.8 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.006 mg\"],[\"Riboflavin\",\"0.068 mg\"],[\"Niacin\",\"0.19 mg\"],[\"Pantothenic acid\",\"0.02 mg\"],[\"Vitamin B-6\",\"0.012 mg\"],[\"Folate, total\",\"1 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"1 mcg\"],[\"Folate, DFE\",\"1 mcg_DFE\"],[\"Choline, total\",\"8.5 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.07 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"1.8 mcg\"],[\"Fatty acids, total saturated\",\"5.683 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.008 g\"],[\"16:0\",\"2.459 g\"],[\"18:0\",\"3.212 g\"],[\"Fatty acids, total monounsaturated\",\"3.175 g\"],[\"16:1 undifferentiated\",\"0.02 g\"],[\"18:1 undifferentiated\",\"3.155 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.28 g\"],[\"18:2 undifferentiated\",\"0.272 g\"],[\"18:3 undifferentiated\",\"0.008 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.016 g\"],[\"Threonine\",\"0.044 g\"],[\"Isoleucine\",\"0.043 g\"],[\"Leucine\",\"0.067 g\"],[\"Lysine\",\"0.055 g\"],[\"Methionine\",\"0.011 g\"],[\"Cystine\",\"0.014 g\"],[\"Phenylalanine\",\"0.053 g\"],[\"Tyrosine\",\"0.041 g\"],[\"Valine\",\"0.066 g\"],[\"Arginine\",\"0.063 g\"],[\"Histidine\",\"0.019 g\"],[\"Alanine\",\"0.051 g\"],[\"Aspartic acid\",\"0.11 g\"],[\"Glutamic acid\",\"0.166 g\"],[\"Glycine\",\"0.05 g\"],[\"Proline\",\"0.047 g\"],[\"Serine\",\"0.048 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"19 mg\"],[\"Theobromine\",\"121 mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"5 mcg\"]]"


 


 

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