Candies, Semisweet Chocolate

Score: C

Good Points:

["No cholesterol","Very low in sodium"]

Bad Points:

["High in saturated fat","Very high in sugar"]

Serving Size

Amount Per Serving

Calories

805

Calories from Fat

454

% Daily Value^*

Total Fat

50.4g

78%

Saturated Fat

29.8g

149%

Polyunsaturated Fat

1.6g

Monounsaturated Fat

16.7g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrates

106.0g

35%

Dietary Fiber

9.9g

40%

Sugars

91.6g

Protein

7.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 29%

* Based on a 2000 calorie diet

"[[\"Water\",\"1.18 g\"],[\"Energy\",\"805 kcal\"],[\"Energy\",\"3367 kj\"],[\"Protein\",\"7.06 g\"],[\"Total lipid (fat)\",\"50.4 g\"],[\"Ash\",\"2.02 g\"],[\"Carbohydrate, by difference\",\"106.01 g\"],[\"Fiber, total dietary\",\"9.9 g\"],[\"Sugars, total\",\"91.56 g\"],[\"Calcium, Ca\",\"54 mg\"],[\"Iron, Fe\",\"5.26 mg\"],[\"Magnesium, Mg\",\"193 mg\"],[\"Phosphorus, P\",\"222 mg\"],[\"Potassium, K\",\"613 mg\"],[\"Sodium, Na\",\"18 mg\"],[\"Zinc, Zn\",\"2.72 mg\"],[\"Copper, Cu\",\"1.176 mg\"],[\"Manganese, Mn\",\"1.344 mg\"],[\"Selenium, Se\",\"7.1 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.092 mg\"],[\"Riboflavin\",\"0.151 mg\"],[\"Niacin\",\"0.717 mg\"],[\"Pantothenic acid\",\"0.176 mg\"],[\"Vitamin B-6\",\"0.059 mg\"],[\"Folate, total\",\"22 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"22 mcg\"],[\"Folate, DFE\",\"22 mcg_DFE\"],[\"Choline, total\",\"37 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.44 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"9.4 mcg\"],[\"Fatty acids, total saturated\",\"29.82 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.034 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"12.343 g\"],[\"17:0\",\"0.081 g\"],[\"18:0\",\"16.812 g\"],[\"20:0\",\"0.449 g\"],[\"22:0\",\"0.04 g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"16.743 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.104 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"16.639 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"1.623 g\"],[\"18:2 undifferentiated\",\"1.509 g\"],[\"18:3 undifferentiated\",\"0.114 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.106 g\"],[\"Threonine\",\"0.282 g\"],[\"Isoleucine\",\"0.276 g\"],[\"Leucine\",\"0.432 g\"],[\"Lysine\",\"0.356 g\"],[\"Methionine\",\"0.074 g\"],[\"Cystine\",\"0.087 g\"],[\"Phenylalanine\",\"0.343 g\"],[\"Tyrosine\",\"0.267 g\"],[\"Valine\",\"0.427 g\"],[\"Arginine\",\"0.403 g\"],[\"Histidine\",\"0.123 g\"],[\"Alanine\",\"0.329 g\"],[\"Aspartic acid\",\"0.709 g\"],[\"Glutamic acid\",\"1.07 g\"],[\"Glycine\",\"0.319 g\"],[\"Proline\",\"0.304 g\"],[\"Serine\",\"0.307 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"104 mg\"],[\"Theobromine\",\"816 mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"30 mcg\"]]"