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Candies, Marshmallows

Score: D+

Good Points:

["Very low in saturated fat","No cholesterol","Low in sodium"]

Bad Points:

["Very high in sugar"]
Nutrition Facts
Serving Size
Amount Per Serving
Calories
159
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0.0g
0%
Polyunsaturated Fat
0.0g
Monounsaturated Fat
0.0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrates
40.6g
14%
Dietary Fiber
0.1g
0%
Sugars
28.8g
Protein
0.9g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

"[[\"Water\",\"8.2 g\"],[\"Energy\",\"159 kcal\"],[\"Energy\",\"666 kj\"],[\"Protein\",\"0.9 g\"],[\"Total lipid (fat)\",\"0.1 g\"],[\"Ash\",\"0.15 g\"],[\"Carbohydrate, by difference\",\"40.65 g\"],[\"Fiber, total dietary\",\"0.1 g\"],[\"Sugars, total\",\"28.78 g\"],[\"Calcium, Ca\",\"2 mg\"],[\"Iron, Fe\",\"0.12 mg\"],[\"Magnesium, Mg\",\"1 mg\"],[\"Phosphorus, P\",\"4 mg\"],[\"Potassium, K\",\"3 mg\"],[\"Sodium, Na\",\"40 mg\"],[\"Zinc, Zn\",\"0.02 mg\"],[\"Copper, Cu\",\"0.049 mg\"],[\"Manganese, Mn\",\"0.004 mg\"],[\"Selenium, Se\",\"0.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.001 mg\"],[\"Riboflavin\",\"0.001 mg\"],[\"Niacin\",\"0.039 mg\"],[\"Pantothenic acid\",\"0.003 mg\"],[\"Vitamin B-6\",\"0.002 mg\"],[\"Folate, total\",\"1 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"1 mcg\"],[\"Folate, DFE\",\"1 mcg_DFE\"],[\"Choline, total\",\"0.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin A, RAE\",\"~ mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"~ mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"~ mcg\"],[\"Fatty acids, total saturated\",\"0.028 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.001 g\"],[\"16:0\",\"0.02 g\"],[\"18:0\",\"0.008 g\"],[\"Fatty acids, total monounsaturated\",\"0.04 g\"],[\"16:1 undifferentiated\",\"0.002 g\"],[\"18:1 undifferentiated\",\"0.038 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.024 g\"],[\"18:2 undifferentiated\",\"0.023 g\"],[\"18:3 undifferentiated\",\"0.001 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.001 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"~ g\"],[\"Threonine\",\"0.018 g\"],[\"Isoleucine\",\"0.014 g\"],[\"Leucine\",\"0.033 g\"],[\"Lysine\",\"0.039 g\"],[\"Methionine\",\"0.008 g\"],[\"Cystine\",\"0.001 g\"],[\"Phenylalanine\",\"0.021 g\"],[\"Tyrosine\",\"0.005 g\"],[\"Valine\",\"0.025 g\"],[\"Arginine\",\"0.074 g\"],[\"Histidine\",\"0.009 g\"],[\"Alanine\",\"0.09 g\"],[\"Aspartic acid\",\"0.061 g\"],[\"Glutamic acid\",\"0.104 g\"],[\"Glycine\",\"0.208 g\"],[\"Proline\",\"0.138 g\"],[\"Serine\",\"0.031 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"~ mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"


 


 

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