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Candies, Fudge, Chocolate, Prepared-from-recipe

Score: C-

Good Points:

["Low in cholesterol","Very low in sodium"]

Bad Points:

["Very high in sugar"]
Nutrition Facts
Serving Size 1 piece (17.0 g)
Amount Per Serving
Calories
70
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.5g
Cholesterol
2mg
1%
Sodium
8mg
0%
Total Carbohydrates
13.0g
4%
Dietary Fiber
0.3g
1%
Sugars
12.4g
Protein
0.4g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

"[[\"Water\",\"1.67 g\"],[\"Energy\",\"70 kcal\"],[\"Energy\",\"292 kj\"],[\"Protein\",\"0.41 g\"],[\"Total lipid (fat)\",\"1.77 g\"],[\"Ash\",\"0.12 g\"],[\"Carbohydrate, by difference\",\"12.99 g\"],[\"Fiber, total dietary\",\"0.3 g\"],[\"Sugars, total\",\"12.43 g\"],[\"Calcium, Ca\",\"8 mg\"],[\"Iron, Fe\",\"0.3 mg\"],[\"Magnesium, Mg\",\"6 mg\"],[\"Phosphorus, P\",\"12 mg\"],[\"Potassium, K\",\"23 mg\"],[\"Sodium, Na\",\"8 mg\"],[\"Zinc, Zn\",\"0.19 mg\"],[\"Copper, Cu\",\"0.056 mg\"],[\"Manganese, Mn\",\"0.072 mg\"],[\"Selenium, Se\",\"0.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.004 mg\"],[\"Riboflavin\",\"0.014 mg\"],[\"Niacin\",\"0.03 mg\"],[\"Pantothenic acid\",\"0.024 mg\"],[\"Vitamin B-6\",\"0.002 mg\"],[\"Folate, total\",\"1 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"1 mcg\"],[\"Folate, DFE\",\"1 mcg_DFE\"],[\"Choline, total\",\"1.7 mg\"],[\"Vitamin B-12\",\"0.02 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"27 IU\"],[\"Vitamin A, RAE\",\"7 mcg_RAE\"],[\"Retinol\",\"7 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.03 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin D\",\"2.71 IU\"],[\"Vitamin K (phylloquinone)\",\"0.2 mcg\"],[\"Fatty acids, total saturated\",\"1.096 g\"],[\"4:0\",\"0.032 g\"],[\"6:0\",\"0.021 g\"],[\"8:0\",\"0.014 g\"],[\"10:0\",\"0.026 g\"],[\"12:0\",\"0.026 g\"],[\"13:0\",\"~ g\"],[\"14:0\",\"0.081 g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"0.46 g\"],[\"17:0\",\"0.006 g\"],[\"18:0\",\"0.418 g\"],[\"20:0\",\"0.011 g\"],[\"22:0\",\"0.001 g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.5 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.01 g\"],[\"16:1 c\",\"0.005 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"0.49 g\"],[\"18:1 c\",\"0.389 g\"],[\"18:1 t\",\"0.019 g\"],[\"20:1\",\"0.001 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"24:1 c\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.063 g\"],[\"18:2 undifferentiated\",\"0.055 g\"],[\"18:2 n-6 c,c\",\"0.014 g\"],[\"18:2 CLAs\",\"0.002 g\"],[\"18:2 i\",\"0.002 g\"],[\"18:3 undifferentiated\",\"0.009 g\"],[\"18:3 n-3 c,c,c\",\"0.003 g\"],[\"18:3 n-6 c,c,c\",\"~ g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Fatty acids, total trans\",\"0.028 g\"],[\"Cholesterol\",\"2 mg\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"1 mg\"],[\"Theobromine\",\"22 mg\"],[\"Carotene, beta\",\"2 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"1 mcg\"]]"


 


 

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