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Candies, Caramels

Score: C

Good Points:

["Very low in cholesterol"]

Bad Points:

["Very high in sugar"]
Nutrition Facts
Serving Size
Amount Per Serving
Calories
271
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.8g
9%
Polyunsaturated Fat
2.5g
Monounsaturated Fat
1.1g
Cholesterol
5mg
2%
Sodium
174mg
7%
Total Carbohydrates
54.7g
18%
Sugars
46.5g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

"[[\"Water\",\"6.04 g\"],[\"Energy\",\"271 kcal\"],[\"Energy\",\"1135 kj\"],[\"Protein\",\"3.27 g\"],[\"Total lipid (fat)\",\"5.75 g\"],[\"Ash\",\"1.28 g\"],[\"Carbohydrate, by difference\",\"54.67 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"46.51 g\"],[\"Calcium, Ca\",\"98 mg\"],[\"Iron, Fe\",\"0.1 mg\"],[\"Magnesium, Mg\",\"12 mg\"],[\"Phosphorus, P\",\"81 mg\"],[\"Potassium, K\",\"152 mg\"],[\"Sodium, Na\",\"174 mg\"],[\"Zinc, Zn\",\"0.31 mg\"],[\"Copper, Cu\",\"0.013 mg\"],[\"Manganese, Mn\",\"0.008 mg\"],[\"Selenium, Se\",\"1.3 mcg\"],[\"Fluoride, F\",\"19.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.3 mg\"],[\"Thiamin\",\"0.073 mg\"],[\"Riboflavin\",\"0.182 mg\"],[\"Niacin\",\"0.105 mg\"],[\"Pantothenic acid\",\"0.44 mg\"],[\"Vitamin B-6\",\"0.04 mg\"],[\"Folate, total\",\"3 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"3 mcg\"],[\"Folate, DFE\",\"3 mcg_DFE\"],[\"Choline, total\",\"5.7 mg\"],[\"Vitamin B-12\",\"0.21 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"30 IU\"],[\"Vitamin A, RAE\",\"9 mcg_RAE\"],[\"Retinol\",\"8 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.33 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"1.3 mcg\"],[\"Fatty acids, total saturated\",\"1.758 g\"],[\"4:0\",\"0.033 g\"],[\"6:0\",\"0.009 g\"],[\"8:0\",\"0.009 g\"],[\"10:0\",\"0.018 g\"],[\"12:0\",\"0.011 g\"],[\"14:0\",\"0.135 g\"],[\"16:0\",\"1.335 g\"],[\"18:0\",\"0.208 g\"],[\"Fatty acids, total monounsaturated\",\"1.095 g\"],[\"16:1 undifferentiated\",\"0.067 g\"],[\"18:1 undifferentiated\",\"1.027 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"2.469 g\"],[\"18:2 undifferentiated\",\"2.447 g\"],[\"18:3 undifferentiated\",\"0.018 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"0.005 g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"5 mg\"],[\"Tryptophan\",\"0.043 g\"],[\"Threonine\",\"0.136 g\"],[\"Isoleucine\",\"0.183 g\"],[\"Leucine\",\"0.296 g\"],[\"Lysine\",\"0.24 g\"],[\"Methionine\",\"0.076 g\"],[\"Cystine\",\"0.028 g\"],[\"Phenylalanine\",\"0.146 g\"],[\"Tyrosine\",\"0.146 g\"],[\"Valine\",\"0.202 g\"],[\"Arginine\",\"0.11 g\"],[\"Histidine\",\"0.082 g\"],[\"Alanine\",\"0.104 g\"],[\"Aspartic acid\",\"0.229 g\"],[\"Glutamic acid\",\"0.633 g\"],[\"Glycine\",\"0.065 g\"],[\"Proline\",\"0.293 g\"],[\"Serine\",\"0.165 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"1 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"


 


 

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