Canadian Style Bacon

Score: B

Good Points:

[]

Bad Points:

["High in cholesterol","Very high in sodium"]

Serving Size 1 serving (56.0 g)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.8g

Saturated Fat

1.0g

Polyunsaturated Fat

0.3g

Monounsaturated Fat

1.4g

Cholesterol

27mg

Sodium

569mg

24%

Total Carbohydrates

1.0g

Sugars

0.8g

Protein

9.5g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 3%

* Based on a 2000 calorie diet

"[[\"Water\",\"40.85 g\"],[\"Energy\",\"68 kcal\"],[\"Energy\",\"286 kj\"],[\"Protein\",\"9.45 g\"],[\"Total lipid (fat)\",\"2.77 g\"],[\"Ash\",\"1.88 g\"],[\"Carbohydrate, by difference\",\"1.05 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"0.8 g\"],[\"Calcium, Ca\",\"3 mg\"],[\"Iron, Fe\",\"0.5 mg\"],[\"Magnesium, Mg\",\"11 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"156 mg\"],[\"Sodium, Na\",\"569 mg\"],[\"Zinc, Zn\",\"1.01 mg\"],[\"Copper, Cu\",\"0.056 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.8 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"1.025 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.039 g\"],[\"16:0\",\"0.633 g\"],[\"18:0\",\"0.342 g\"],[\"Fatty acids, total monounsaturated\",\"1.394 g\"],[\"16:1 undifferentiated\",\"0.084 g\"],[\"18:1 undifferentiated\",\"1.31 g\"],[\"Fatty acids, total polyunsaturated\",\"0.347 g\"],[\"18:2 undifferentiated\",\"0.33 g\"],[\"18:3 undifferentiated\",\"0.022 g\"],[\"Cholesterol\",\"27 mg\"]]"