Cabbage, CookedScore: AGood Points:["No saturated fat","No cholesterol","Very high in calcium","Very high in dietary fiber","Very high in manganese","High in magnesium","High in phosphorus","Very high in potassium","High in thiamin","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["Very high in sodium","Very high in sugar"]
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Serving Size
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Amount Per Serving |
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Total Carbohydrates 69.5g
23%
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| Vitamin A 20% |
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Vitamin C 789% |
| Calcium 61% |
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Iron 12% |
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"[[\"Water\",\"1168.23 g\"],[\"Energy\",\"290 kcal\"],[\"Energy\",\"1224 kj\"],[\"Protein\",\"16.03 g\"],[\"Total lipid (fat)\",\"0.76 g\"],[\"Ash\",\"7.45 g\"],[\"Carbohydrate, by difference\",\"69.54 g\"],[\"Fiber, total dietary\",\"24 g\"],[\"Sugars, total\",\"35.21 g\"],[\"Sucrose\",\"~ g\"],[\"Glucose (dextrose)\",\"20.44 g\"],[\"Fructose\",\"14.64 g\"],[\"Lactose\",\"~ g\"],[\"Maltose\",\"~ g\"],[\"Galactose\",\"~ g\"],[\"Starch\",\"~ g\"],[\"Calcium, Ca\",\"606 mg\"],[\"Iron, Fe\",\"2.15 mg\"],[\"Magnesium, Mg\",\"189 mg\"],[\"Phosphorus, P\",\"416 mg\"],[\"Potassium, K\",\"2474 mg\"],[\"Sodium, Na\",\"3218 mg\"],[\"Zinc, Zn\",\"2.52 mg\"],[\"Copper, Cu\",\"0.215 mg\"],[\"Manganese, Mn\",\"2.587 mg\"],[\"Selenium, Se\",\"7.6 mcg\"],[\"Fluoride, F\",\"12.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"473.3 mg\"],[\"Thiamin\",\"0.77 mg\"],[\"Riboflavin\",\"0.48 mg\"],[\"Niacin\",\"3.13 mg\"],[\"Pantothenic acid\",\"2.196 mg\"],[\"Vitamin B-6\",\"1.413 mg\"],[\"Folate, total\",\"379 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"379 mcg\"],[\"Folate, DFE\",\"379 mcg_DFE\"],[\"Choline, total\",\"256.2 mg\"],[\"Betaine\",\"3.8 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"1010 IU\"],[\"Vitamin A, RAE\",\"50 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"1.77 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"1371.8 mcg\"],[\"Fatty acids, total saturated\",\"~ g\"],[\"4:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"15:0\",\"~ g\"],[\"16:0\",\"~ g\"],[\"17:0\",\"~ g\"],[\"18:0\",\"~ g\"],[\"20:0\",\"~ g\"],[\"22:0\",\"~ g\"],[\"24:0\",\"~ g\"],[\"Fatty acids, total monounsaturated\",\"0.24 g\"],[\"14:1\",\"~ g\"],[\"15:1\",\"~ g\"],[\"16:1 undifferentiated\",\"0.114 g\"],[\"17:1\",\"~ g\"],[\"18:1 undifferentiated\",\"0.114 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.29 g\"],[\"18:2 undifferentiated\",\"0.114 g\"],[\"18:3 undifferentiated\",\"0.177 g\"],[\"18:4\",\"~ g\"],[\"20:2 n-6 c,c\",\"~ g\"],[\"20:3 undifferentiated\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Phytosterols\",\"126 mg\"],[\"Tryptophan\",\"0.139 g\"],[\"Threonine\",\"0.442 g\"],[\"Isoleucine\",\"0.379 g\"],[\"Leucine\",\"0.517 g\"],[\"Lysine\",\"0.543 g\"],[\"Methionine\",\"0.151 g\"],[\"Cystine\",\"0.139 g\"],[\"Phenylalanine\",\"0.404 g\"],[\"Tyrosine\",\"0.24 g\"],[\"Valine\",\"0.53 g\"],[\"Arginine\",\"0.934 g\"],[\"Histidine\",\"0.278 g\"],[\"Alanine\",\"0.53 g\"],[\"Aspartic acid\",\"1.527 g\"],[\"Glutamic acid\",\"3.685 g\"],[\"Glycine\",\"0.379 g\"],[\"Proline\",\"0.606 g\"],[\"Serine\",\"0.656 g\"],[\"Carotene, beta\",\"606 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"341 mcg\"]]"
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General