Butter, WhippedScore: FGood Points:["Very low in sugar"]
Bad Points:["Very high in saturated fat"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 35.4g
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| Vitamin A 75% |
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Vitamin C 0% |
| Calcium 4% |
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Iron 1% |
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"[[\"Water\",\"23.96 g\"],[\"Energy\",\"1083 kcal\"],[\"Energy\",\"4528 kj\"],[\"Protein\",\"1.28 g\"],[\"Total lipid (fat)\",\"122.48 g\"],[\"Ash\",\"3.19 g\"],[\"Carbohydrate, by difference\",\"0.09 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"0.09 g\"],[\"Calcium, Ca\",\"36 mg\"],[\"Iron, Fe\",\"0.24 mg\"],[\"Magnesium, Mg\",\"3 mg\"],[\"Phosphorus, P\",\"35 mg\"],[\"Potassium, K\",\"39 mg\"],[\"Sodium, Na\",\"1249 mg\"],[\"Zinc, Zn\",\"0.08 mg\"],[\"Copper, Cu\",\"0.024 mg\"],[\"Manganese, Mn\",\"0.006 mg\"],[\"Selenium, Se\",\"1.5 mcg\"],[\"Fluoride, F\",\"4.2 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.008 mg\"],[\"Riboflavin\",\"0.051 mg\"],[\"Niacin\",\"0.063 mg\"],[\"Pantothenic acid\",\"0.166 mg\"],[\"Vitamin B-6\",\"0.005 mg\"],[\"Folate, total\",\"5 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"5 mcg\"],[\"Folate, DFE\",\"5 mcg_DFE\"],[\"Choline, total\",\"28.4 mg\"],[\"Betaine\",\"0.5 mg\"],[\"Vitamin B-12\",\"0.2 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"3773 IU\"],[\"Vitamin A, RAE\",\"1033 mcg_RAE\"],[\"Retinol\",\"1013 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"3.5 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"10.6 mcg\"],[\"Fatty acids, total saturated\",\"76.238 g\"],[\"4:0\",\"3.971 g\"],[\"6:0\",\"2.351 g\"],[\"8:0\",\"1.368 g\"],[\"10:0\",\"3.071 g\"],[\"12:0\",\"3.438 g\"],[\"14:0\",\"12.317 g\"],[\"16:0\",\"32.214 g\"],[\"18:0\",\"14.842 g\"],[\"Fatty acids, total monounsaturated\",\"35.373 g\"],[\"16:1 undifferentiated\",\"2.742 g\"],[\"18:1 undifferentiated\",\"30.812 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"4.548 g\"],[\"18:2 undifferentiated\",\"2.766 g\"],[\"18:3 undifferentiated\",\"1.782 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"331 mg\"],[\"Tryptophan\",\"0.018 g\"],[\"Threonine\",\"0.057 g\"],[\"Isoleucine\",\"0.077 g\"],[\"Leucine\",\"0.125 g\"],[\"Lysine\",\"0.101 g\"],[\"Methionine\",\"0.032 g\"],[\"Cystine\",\"0.012 g\"],[\"Phenylalanine\",\"0.062 g\"],[\"Tyrosine\",\"0.062 g\"],[\"Valine\",\"0.086 g\"],[\"Arginine\",\"0.047 g\"],[\"Histidine\",\"0.035 g\"],[\"Alanine\",\"0.044 g\"],[\"Aspartic acid\",\"0.097 g\"],[\"Glutamic acid\",\"0.269 g\"],[\"Glycine\",\"0.027 g\"],[\"Proline\",\"0.124 g\"],[\"Serine\",\"0.069 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"239 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General