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Butter Beans

Score: B+

Good Points:

["Low in saturated fat","High in dietary fiber"]

Bad Points:

["High in sodium"]

Serving Size 1/2 cup (141.0 g)

Amount Per Serving

Calories

120

Calories from Fat

9

% Daily Value^*

Total Fat

1.0g

2%

Saturated Fat

0.5g

2%

Sodium

530mg

22%

Total Carbohydrates

20.0g

7%

Dietary Fiber

5.0g

20%

Protein

7.0g

Vitamin A 0%	•	Vitamin C 4%
Calcium 2%	•	Iron 4%

* Based on a 2000 calorie diet

"[[\"Energy\",\"120 kcal\"],[\"Protein\",\"6.99 g\"],[\"Total lipid (fat)\",\"1 g\"],[\"Carbohydrate, by difference\",\"19.99 g\"],[\"Fiber, total dietary\",\"5 g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Iron, Fe\",\"0.72 mg\"],[\"Sodium, Na\",\"530 mg\"],[\"Vitamin C, total ascorbic acid\",\"2.4 mg\"],[\"Fatty acids, total saturated\",\"0.494 g\"]]"

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