ButterScore: D-Good Points:["Very low in sodium","Very low in sugar"]
Bad Points:["Very high in saturated fat"]
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Serving Size
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Amount Per Serving |
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Monounsaturated Fat 47.7g
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| Vitamin A 113% |
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Vitamin C 0% |
| Calcium 5% |
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Iron 0% |
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"[[\"Water\",\"40.72 g\"],[\"Energy\",\"1628 kcal\"],[\"Energy\",\"6808 kj\"],[\"Protein\",\"1.93 g\"],[\"Total lipid (fat)\",\"184.12 g\"],[\"Ash\",\"0.09 g\"],[\"Carbohydrate, by difference\",\"0.14 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"0.14 g\"],[\"Calcium, Ca\",\"54 mg\"],[\"Iron, Fe\",\"0.05 mg\"],[\"Magnesium, Mg\",\"5 mg\"],[\"Phosphorus, P\",\"54 mg\"],[\"Potassium, K\",\"54 mg\"],[\"Sodium, Na\",\"25 mg\"],[\"Zinc, Zn\",\"0.2 mg\"],[\"Copper, Cu\",\"0.036 mg\"],[\"Manganese, Mn\",\"0.009 mg\"],[\"Selenium, Se\",\"2.3 mcg\"],[\"Fluoride, F\",\"6.4 mcg\"],[\"Vitamin C, total ascorbic acid\",\"~ mg\"],[\"Thiamin\",\"0.011 mg\"],[\"Riboflavin\",\"0.077 mg\"],[\"Niacin\",\"0.095 mg\"],[\"Pantothenic acid\",\"0.25 mg\"],[\"Vitamin B-6\",\"0.007 mg\"],[\"Folate, total\",\"7 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"7 mcg\"],[\"Folate, DFE\",\"7 mcg_DFE\"],[\"Choline, total\",\"42.7 mg\"],[\"Vitamin B-12\",\"0.39 mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"5673 IU\"],[\"Vitamin A, RAE\",\"1553 mcg_RAE\"],[\"Retinol\",\"1523 mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"5.27 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Tocopherol, beta\",\"~ mg\"],[\"Tocopherol, gamma\",\"~ mg\"],[\"Tocopherol, delta\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"15.9 mcg\"],[\"Fatty acids, total saturated\",\"116.605 g\"],[\"4:0\",\"7.323 g\"],[\"6:0\",\"4.556 g\"],[\"8:0\",\"2.701 g\"],[\"10:0\",\"5.741 g\"],[\"12:0\",\"5.872 g\"],[\"14:0\",\"16.88 g\"],[\"16:0\",\"49.252 g\"],[\"17:0\",\"1.271 g\"],[\"18:0\",\"22.698 g\"],[\"20:0\",\"0.313 g\"],[\"Fatty acids, total monounsaturated\",\"47.718 g\"],[\"16:1 undifferentiated\",\"2.181 g\"],[\"16:1 c\",\"2.181 g\"],[\"18:1 undifferentiated\",\"45.311 g\"],[\"18:1 c\",\"38.54 g\"],[\"18:1 t\",\"6.769 g\"],[\"20:1\",\"0.227 g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"6.908 g\"],[\"18:2 undifferentiated\",\"6.193 g\"],[\"18:2 n-6 c,c\",\"4.917 g\"],[\"18:2 CLAs\",\"0.606 g\"],[\"18:2 i\",\"0.672 g\"],[\"18:3 undifferentiated\",\"0.715 g\"],[\"18:3 n-3 c,c,c\",\"0.715 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"488 mg\"],[\"Stigmasterol\",\"~ mg\"],[\"Campesterol\",\"~ mg\"],[\"Beta-sitosterol\",\"9 mg\"],[\"Tryptophan\",\"0.027 g\"],[\"Threonine\",\"0.086 g\"],[\"Isoleucine\",\"0.116 g\"],[\"Leucine\",\"0.188 g\"],[\"Lysine\",\"0.152 g\"],[\"Methionine\",\"0.048 g\"],[\"Cystine\",\"0.018 g\"],[\"Phenylalanine\",\"0.093 g\"],[\"Tyrosine\",\"0.093 g\"],[\"Valine\",\"0.129 g\"],[\"Arginine\",\"0.07 g\"],[\"Histidine\",\"0.052 g\"],[\"Alanine\",\"0.066 g\"],[\"Aspartic acid\",\"0.145 g\"],[\"Glutamic acid\",\"0.404 g\"],[\"Glycine\",\"0.041 g\"],[\"Proline\",\"0.186 g\"],[\"Serine\",\"0.104 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"359 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General