Brussels Sprouts, CookedScore: AGood Points:["Low in saturated fat","No cholesterol","Low in sodium","Very high in dietary fiber","High in manganese","High in magnesium","High in phosphorus","High in potassium","High in riboflavin","High in thiamin","Very high in vitamin A","Very high in vitamin B6","Very high in vitamin C"]
Bad Points:["High in sugar"]
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Serving Size
1 cup (155.0 g) |
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Amount Per Serving |
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Total Carbohydrates 12.9g
4%
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| Vitamin A 29% |
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Vitamin C 118% |
| Calcium 4% |
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Iron 4% |
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"[[\"Water\",\"134.45 g\"],[\"Energy\",\"65 kcal\"],[\"Energy\",\"271 kj\"],[\"Protein\",\"5.64 g\"],[\"Total lipid (fat)\",\"0.6 g\"],[\"Ash\",\"1.41 g\"],[\"Carbohydrate, by difference\",\"12.9 g\"],[\"Fiber, total dietary\",\"6.4 g\"],[\"Sugars, total\",\"3.22 g\"],[\"Calcium, Ca\",\"40 mg\"],[\"Iron, Fe\",\"0.74 mg\"],[\"Magnesium, Mg\",\"28 mg\"],[\"Phosphorus, P\",\"87 mg\"],[\"Potassium, K\",\"450 mg\"],[\"Sodium, Na\",\"23 mg\"],[\"Zinc, Zn\",\"0.37 mg\"],[\"Copper, Cu\",\"0.053 mg\"],[\"Manganese, Mn\",\"0.319 mg\"],[\"Selenium, Se\",\"0.9 mcg\"],[\"Vitamin C, total ascorbic acid\",\"70.8 mg\"],[\"Thiamin\",\"0.16 mg\"],[\"Riboflavin\",\"0.175 mg\"],[\"Niacin\",\"0.832 mg\"],[\"Pantothenic acid\",\"0.53 mg\"],[\"Vitamin B-6\",\"0.448 mg\"],[\"Folate, total\",\"157 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"157 mcg\"],[\"Folate, DFE\",\"157 mcg_DFE\"],[\"Choline, total\",\"28.1 mg\"],[\"Betaine\",\"1.1 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"1435 IU\"],[\"Vitamin A, RAE\",\"71 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.79 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"299.9 mcg\"],[\"Fatty acids, total saturated\",\"0.126 g\"],[\"8:0\",\"0.003 g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.002 g\"],[\"16:0\",\"0.107 g\"],[\"18:0\",\"0.006 g\"],[\"Fatty acids, total monounsaturated\",\"0.047 g\"],[\"16:1 undifferentiated\",\"0.005 g\"],[\"18:1 undifferentiated\",\"0.039 g\"],[\"Fatty acids, total polyunsaturated\",\"0.31 g\"],[\"18:2 undifferentiated\",\"0.091 g\"],[\"18:3 undifferentiated\",\"0.2 g\"],[\"20:4 undifferentiated\",\"0.003 g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.062 g\"],[\"Threonine\",\"0.202 g\"],[\"Isoleucine\",\"0.222 g\"],[\"Leucine\",\"0.254 g\"],[\"Lysine\",\"0.257 g\"],[\"Methionine\",\"0.054 g\"],[\"Cystine\",\"0.036 g\"],[\"Phenylalanine\",\"0.164 g\"],[\"Valine\",\"0.259 g\"],[\"Arginine\",\"0.338 g\"],[\"Histidine\",\"0.127 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"860 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"2389 mcg\"]]"
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General