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Broccoli

Score: A

Good Points:

["High in calcium","Very high in dietary fiber","High in iron","Very high in vitamin A","Very high in vitamin C"]

Bad Points:

["High in sugar"]

Serving Size 1 medium stalk (148.0 g)

Amount Per Serving

Calories

45

% Daily Value^*

Sodium

55mg

2%

Total Carbohydrates

8.0g

3%

Dietary Fiber

5.0g

20%

Sugars

3.0g

Protein

5.0g

Vitamin A 15%	•	Vitamin C 220%
Calcium 6%	•	Iron 6%

* Based on a 2000 calorie diet

"[[\"Energy\",\"45 kcal\"],[\"Protein\",\"5 g\"],[\"Carbohydrate, by difference\",\"8.01 g\"],[\"Fiber, total dietary\",\"5 g\"],[\"Sugars, total\",\"3 g\"],[\"Calcium, Ca\",\"60 mg\"],[\"Iron, Fe\",\"1.08 mg\"],[\"Sodium, Na\",\"55 mg\"],[\"Vitamin C, total ascorbic acid\",\"132 mg\"],[\"Folate, total\",\"100 mcg\"],[\"Vitamin A, IU\",\"750 IU\"]]"

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