Boneless Pork Loin Fresh Pork

Score: D

Good Points:

["Very low in sugar"]

Bad Points:

["High in cholesterol","High in sodium"]

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.0g

Saturated Fat

0.8g

Polyunsaturated Fat

0.2g

Monounsaturated Fat

1.0g

Cholesterol

14mg

Sodium

100mg

Total Carbohydrates

0.2g

Sugars

0.0g

Protein

5.3g

Vitamin A 0%	•	Vitamin C 1%
Calcium 0%	•	Iron 1%

* Based on a 2000 calorie diet

"[[\"Water\",\"19.98 g\"],[\"Energy\",\"41 kcal\"],[\"Energy\",\"171 kj\"],[\"Protein\",\"5.33 g\"],[\"Total lipid (fat)\",\"2.01 g\"],[\"Ash\",\"0.47 g\"],[\"Carbohydrate, by difference\",\"0.21 g\"],[\"Fiber, total dietary\",\"~ g\"],[\"Sugars, total\",\"0.02 g\"],[\"Calcium, Ca\",\"1 mg\"],[\"Iron, Fe\",\"0.17 mg\"],[\"Magnesium, Mg\",\"6 mg\"],[\"Phosphorus, P\",\"~ mg\"],[\"Potassium, K\",\"87 mg\"],[\"Sodium, Na\",\"100 mg\"],[\"Zinc, Zn\",\"0.45 mg\"],[\"Copper, Cu\",\"0.028 mg\"],[\"Manganese, Mn\",\"~ mg\"],[\"Selenium, Se\",\"~ mcg\"],[\"Vitamin C, total ascorbic acid\",\"0.4 mg\"],[\"Thiamin\",\"~ mg\"],[\"Riboflavin\",\"~ mg\"],[\"Niacin\",\"~ mg\"],[\"Pantothenic acid\",\"~ mg\"],[\"Vitamin B-6\",\"~ mg\"],[\"Folate, total\",\"~ mcg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin A, IU\",\"~ IU\"],[\"Vitamin E, added\",\"~ mg\"],[\"Fatty acids, total saturated\",\"0.795 g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"0.025 g\"],[\"16:0\",\"0.49 g\"],[\"18:0\",\"0.269 g\"],[\"Fatty acids, total monounsaturated\",\"0.958 g\"],[\"16:1 undifferentiated\",\"0.059 g\"],[\"18:1 undifferentiated\",\"0.899 g\"],[\"Fatty acids, total polyunsaturated\",\"0.179 g\"],[\"18:2 undifferentiated\",\"0.165 g\"],[\"18:3 undifferentiated\",\"0.014 g\"],[\"Cholesterol\",\"14 mg\"]]"