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Black Beans & Rice

Score: B

Good Points:

[]

Bad Points:

["Very high in sodium"]

Serving Size 1/2 cup (120.0 g)

Amount Per Serving

Calories

90

Calories from Fat

14

% Daily Value^*

Total Fat

1.5g

2%

Sodium

450mg

19%

Total Carbohydrates

16.0g

5%

Dietary Fiber

2.0g

8%

Sugars

2.0g

Protein

4.0g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%

* Based on a 2000 calorie diet

"[[\"Energy\",\"90 kcal\"],[\"Protein\",\"4 g\"],[\"Total lipid (fat)\",\"1.5 g\"],[\"Carbohydrate, by difference\",\"16 g\"],[\"Fiber, total dietary\",\"2 g\"],[\"Sugars, total\",\"2 g\"],[\"Calcium, Ca\",\"20 mg\"],[\"Iron, Fe\",\"1.08 mg\"],[\"Sodium, Na\",\"450 mg\"]]"

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