BeetsScore: AGood Points:["Very low in saturated fat","No cholesterol","High in dietary fiber","Very high in manganese","High in magnesium","High in potassium","High in vitamin C"]
Bad Points:["Very high in sugar"]
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| Vitamin A 1% |
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Vitamin C 5% |
| Calcium 1% |
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Iron 4% |
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"[[\"Water\",\"74 g\"],[\"Energy\",\"37 kcal\"],[\"Energy\",\"156 kj\"],[\"Protein\",\"1.43 g\"],[\"Total lipid (fat)\",\"0.15 g\"],[\"Ash\",\"0.95 g\"],[\"Carbohydrate, by difference\",\"8.47 g\"],[\"Fiber, total dietary\",\"1.7 g\"],[\"Sugars, total\",\"6.77 g\"],[\"Calcium, Ca\",\"14 mg\"],[\"Iron, Fe\",\"0.67 mg\"],[\"Magnesium, Mg\",\"20 mg\"],[\"Phosphorus, P\",\"32 mg\"],[\"Potassium, K\",\"259 mg\"],[\"Sodium, Na\",\"65 mg\"],[\"Zinc, Zn\",\"0.3 mg\"],[\"Copper, Cu\",\"0.063 mg\"],[\"Manganese, Mn\",\"0.277 mg\"],[\"Selenium, Se\",\"0.6 mcg\"],[\"Vitamin C, total ascorbic acid\",\"3.1 mg\"],[\"Thiamin\",\"0.023 mg\"],[\"Riboflavin\",\"0.034 mg\"],[\"Niacin\",\"0.281 mg\"],[\"Pantothenic acid\",\"0.123 mg\"],[\"Vitamin B-6\",\"0.057 mg\"],[\"Folate, total\",\"68 mcg\"],[\"Folic acid\",\"~ mcg\"],[\"Folate, food\",\"68 mcg\"],[\"Folate, DFE\",\"68 mcg_DFE\"],[\"Choline, total\",\"5.4 mg\"],[\"Vitamin B-12\",\"~ mcg\"],[\"Vitamin B-12, added\",\"~ mcg\"],[\"Vitamin A, IU\",\"30 IU\"],[\"Vitamin A, RAE\",\"2 mcg_RAE\"],[\"Retinol\",\"~ mcg\"],[\"Vitamin E (alpha-tocopherol)\",\"0.03 mg\"],[\"Vitamin E, added\",\"~ mg\"],[\"Vitamin K (phylloquinone)\",\"0.2 mcg\"],[\"Fatty acids, total saturated\",\"0.024 g\"],[\"4:0\",\"~ g\"],[\"6:0\",\"~ g\"],[\"8:0\",\"~ g\"],[\"10:0\",\"~ g\"],[\"12:0\",\"~ g\"],[\"14:0\",\"~ g\"],[\"16:0\",\"0.023 g\"],[\"18:0\",\"0.001 g\"],[\"Fatty acids, total monounsaturated\",\"0.03 g\"],[\"16:1 undifferentiated\",\"~ g\"],[\"18:1 undifferentiated\",\"0.03 g\"],[\"20:1\",\"~ g\"],[\"22:1 undifferentiated\",\"~ g\"],[\"Fatty acids, total polyunsaturated\",\"0.054 g\"],[\"18:2 undifferentiated\",\"0.049 g\"],[\"18:3 undifferentiated\",\"0.004 g\"],[\"18:4\",\"~ g\"],[\"20:4 undifferentiated\",\"~ g\"],[\"20:5 n-3\",\"~ g\"],[\"22:5 n-3\",\"~ g\"],[\"22:6 n-3\",\"~ g\"],[\"Cholesterol\",\"~ mg\"],[\"Tryptophan\",\"0.017 g\"],[\"Threonine\",\"0.042 g\"],[\"Isoleucine\",\"0.043 g\"],[\"Leucine\",\"0.06 g\"],[\"Lysine\",\"0.051 g\"],[\"Methionine\",\"0.016 g\"],[\"Cystine\",\"0.017 g\"],[\"Phenylalanine\",\"0.041 g\"],[\"Tyrosine\",\"0.034 g\"],[\"Valine\",\"0.05 g\"],[\"Arginine\",\"0.037 g\"],[\"Histidine\",\"0.019 g\"],[\"Alanine\",\"0.054 g\"],[\"Aspartic acid\",\"0.103 g\"],[\"Glutamic acid\",\"0.379 g\"],[\"Glycine\",\"0.028 g\"],[\"Proline\",\"0.037 g\"],[\"Serine\",\"0.053 g\"],[\"Alcohol, ethyl\",\"~ g\"],[\"Caffeine\",\"~ mg\"],[\"Theobromine\",\"~ mg\"],[\"Carotene, beta\",\"18 mcg\"],[\"Carotene, alpha\",\"~ mcg\"],[\"Cryptoxanthin, beta\",\"~ mcg\"],[\"Lycopene\",\"~ mcg\"],[\"Lutein + zeaxanthin\",\"~ mcg\"]]"
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General